Blood Orange Chicken

Gluten Free
Health score
9%
Blood Orange Chicken
765 min.
4
302kcal

Suggestions

Ingredients

  •  juice of blood orange juiced
  • tablespoon butter 
  • 0.8 cup chicken stock see 
  • tablespoons cooking wine dry white
  • teaspoon parsley fresh chopped
  • cloves garlic chopped
  • tablespoon honey 
  • tablespoons olive oil 
  • 0.5  onion minced
  • servings salt and pepper black freshly ground to taste
  •  chicken breast halves boneless skinless

Equipment

  • frying pan
  • baking pan
  • aluminum foil

Directions

  1. Place chicken breasts into a baking dish. Squeeze juice of 2 blood oranges over chicken. Marinate from 12 to 24 hours; drain and discard used marinade.
  2. Heat olive oil in a large skillet over medium heat. Season each chicken breast with salt and black pepper. Brown chicken in hot oil on both sides, about 4 minutes per side; transfer to a plate and cover with aluminum foil.
  3. Melt butter in a clean skillet over medium heat. Cook and stir onion and garlic in melted butter until onion is translucent and garlic has begun to brown, about 5 minutes. Stir in juice of 3 blood oranges, chicken stock, white wine, and parsley. Bring mixture to a boil. Return chicken breasts to skillet, reduce heat to low, and cover. Simmer until chicken is no longer pink inside, about 7 minutes per side.
  4. Place chicken to serving plates, leaving pan juices; dissolve honey in the pan juices and simmer sauce until thickened, about 2 minutes. Spoon sauce over chicken breasts to serve.

Nutrition Facts

Calories302kcal
Protein35.07%
Fat51.97%
Carbs12.96%

Properties

Glycemic Index
70.19
Glycemic Load
3.2
Inflammation Score
-4
Nutrition Score
13.489565299905%

Flavonoids

Malvidin
0.01mg
Catechin
0.09mg
Epicatechin
0.06mg
Hesperetin
2.7mg
Naringenin
1.54mg
Apigenin
0.06mg
Luteolin
0.03mg
Isorhamnetin
0.69mg
Kaempferol
0.11mg
Myricetin
0.06mg
Quercetin
2.88mg

Nutrients percent of daily need

Calories:301.82kcal
15.09%
Fat:16.85g
25.92%
Saturated Fat:4.04g
25.27%
Carbohydrates:9.45g
3.15%
Net Carbohydrates:8.9g
3.24%
Sugar:6.65g
7.39%
Cholesterol:81.19mg
27.07%
Sodium:219.88mg
9.56%
Alcohol:1.16g
100%
Alcohol %:0.69%
100%
Protein:25.57g
51.15%
Vitamin B3:12.58mg
62.89%
Selenium:37.68µg
53.83%
Vitamin B6:0.93mg
46.57%
Phosphorus:261.49mg
26.15%
Vitamin B5:1.68mg
16.79%
Potassium:525.22mg
15.01%
Vitamin E:1.84mg
12.3%
Vitamin C:8.41mg
10.2%
Vitamin B2:0.17mg
9.79%
Magnesium:35.58mg
8.89%
Vitamin K:7.59µg
7.23%
Vitamin B1:0.11mg
7.22%
Zinc:0.8mg
5.36%
Manganese:0.1mg
5.25%
Iron:0.71mg
3.96%
Vitamin B12:0.23µg
3.87%
Copper:0.08mg
3.75%
Folate:12.75µg
3.19%
Vitamin A:147.78IU
2.96%
Fiber:0.55g
2.21%
Calcium:20.89mg
2.09%
Source:Allrecipes