Blood orange, mozzarella & rocket salad

Vegetarian
Gluten Free
Health score
7%
Blood orange, mozzarella & rocket salad
20 min.
4
311kcal

Suggestions


If you're looking for a vibrant and refreshing dish that bursts with flavor and color, look no further than this Blood Orange, Mozzarella & Rocket Salad. Perfectly balancing the sweetness of blood oranges with the creaminess of high-quality mozzarella, this salad is a delightful treat for the senses. The peppery bite of fresh rocket adds a touch of sophistication, while thinly sliced red onion brings a subtle sharpness that elevates every bite.

Whether you're preparing a light lunch, a side dish for a gathering, or even a main course that boasts a wealth of textures and tastes, this salad fits the bill beautifully. It’s vegetarian and gluten-free, making it a versatile option for various dietary preferences. Each element in the dish is carefully selected to complement one another, resulting in a symphony of flavors that celebrates the ingredients' natural profiles.

The quick 20-minute prep time is a bonus, allowing you to whip up this culinary gem with ease. Imagine serving it at a dinner party, drizzling the tantalizing dressing over the vibrant layers of oranges, creamy mozzarella, and lively rocket, creating an eye-catching presentation that will impress your guests.

So why wait? Dive into this delicious feast for the eyes and palate, and enjoy a salad that’s as good for your body as it is for your taste buds!

Ingredients

  •  blood oranges (or normal)
  • 250 mozzarella cheese canned (or burrara, if you can get it)
  • handfuls arugula 
  • 0.5  onion red thinly sliced
  • tbsp olive oil 
  • tbsp red wine vinegar 
  • tsp sugar 
  • tsp coarse mustard 
  • tsp mustard seeds shopping list black ( or brown)
  • tsp poppy seeds 

Equipment

  • knife

Directions

  1. Finely zest 1 of the oranges and mix with the dressing ingredients and some seasoning.
  2. Cut the peel from the top and bottom of each orange, then sit each flat on a board. Using a small knife, cut away the peel and pith from each orange, working in downward strokes all the way around. Thinly slice the oranges and scatter over a platter with the mozzarella, rocket and onion.
  3. Drizzle the dressing over the salad and eat with crusty bread, if you like.

Nutrition Facts

Calories311kcal
Protein18.87%
Fat72.46%
Carbs8.67%

Properties

Glycemic Index
58.9
Glycemic Load
2.59
Inflammation Score
-6
Nutrition Score
9.6978260719258%

Flavonoids

Hesperetin
2.66mg
Naringenin
1.49mg
Apigenin
0.01mg
Luteolin
0.03mg
Isorhamnetin
1.12mg
Kaempferol
3.59mg
Myricetin
0.02mg
Quercetin
3.63mg

Nutrients percent of daily need

Calories:310.85kcal
15.54%
Fat:25.12g
38.65%
Saturated Fat:9.73g
60.83%
Carbohydrates:6.76g
2.25%
Net Carbohydrates:5.83g
2.12%
Sugar:4.53g
5.03%
Cholesterol:49.38mg
16.46%
Sodium:424mg
18.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.72g
29.45%
Calcium:352.45mg
35.25%
Phosphorus:245.63mg
24.56%
Vitamin B12:1.42µg
23.75%
Selenium:12.77µg
18.24%
Vitamin K:18.78µg
17.88%
Vitamin A:683.94IU
13.68%
Zinc:2.01mg
13.38%
Vitamin B2:0.2mg
11.6%
Vitamin E:1.74mg
11.6%
Vitamin C:7.81mg
9.47%
Manganese:0.15mg
7.29%
Magnesium:25.48mg
6.37%
Folate:21.17µg
5.29%
Iron:0.72mg
4.02%
Potassium:139.1mg
3.97%
Fiber:0.93g
3.73%
Vitamin B1:0.05mg
3.51%
Vitamin B6:0.06mg
2.91%
Copper:0.04mg
2.1%
Vitamin B5:0.19mg
1.87%
Vitamin D:0.25µg
1.67%