Blood Orange Punch

Vegetarian
Vegan
Gluten Free
Dairy Free
Blood Orange Punch
5 min.
4
166kcal

Suggestions


Looking for a refreshing and vibrant beverage that captures the essence of summer in a glass? Look no further than this delightful Blood Orange Punch! Perfectly tailored for everyone, this recipe is vegetarian, vegan, gluten-free, and dairy-free, making it a fantastic choice for gatherings and celebrations.

The star of this punch is the luscious blood orange juice, renowned for its striking ruby hue and intriguing flavor profile. Paired with the herbal complexity of Campari and the tangy brightness of fresh lemon juice, each sip is a harmonious blend of sweet and tart. The aged rum adds a touch of sophistication, elevating this drink to a whole new level, making it perfect for brunches, parties, or a cozy night in.

Not only is this punch easy to whip up in just five minutes, but it also serves four, making it a great option for sharing with friends and family. The bubbly soda water adds a refreshing fizz that complements the rich flavors beautifully, and a simple slice of orange as garnish gives it a visual appeal that’s hard to resist.

With only 166 calories per serving, you can indulge guilt-free! So grab your cocktail shaker and ice, and let’s create a stunning Blood Orange Punch that will impress your guests and tantalize your taste buds.

Ingredients

  • ounces blood orange juice fresh (, if possible)
  • ounces campari 
  • ounces juice of lemon 
  • slices cranberry-orange relish for garnish
  • ounces rum 
  • 16 ounces seltzer water chilled

Equipment

    Directions

    1. Fill a cocktail shaker and four glasses with ice.
    2. Add 3 ounces rum, 1 ounce Campari, 4 ounces blood orange juice, and 1 ounce lemon juice to shaker.
    3. Shake until evenly chilled then divide between 2 glasses. Repeat and fill the second two glasses. Top each glass with soda water and garnish with orange.

    Nutrition Facts

    Calories166kcal
    Protein4.02%
    Fat2.86%
    Carbs93.12%

    Properties

    Glycemic Index
    27.38
    Glycemic Load
    3.15
    Inflammation Score
    -4
    Nutrition Score
    3.3004348001078%

    Flavonoids

    Eriodictyol
    0.79mg
    Hesperetin
    9.78mg
    Naringenin
    1.95mg
    Luteolin
    0.01mg
    Myricetin
    0.04mg
    Quercetin
    0.21mg

    Nutrients percent of daily need

    Calories:166.36kcal
    8.32%
    Fat:0.15g
    0.23%
    Saturated Fat:0.02g
    0.12%
    Carbohydrates:11.11g
    3.7%
    Net Carbohydrates:10.88g
    3.95%
    Sugar:5.45g
    6.05%
    Cholesterol:0mg
    0%
    Sodium:24.95mg
    1.08%
    Alcohol:17.42g
    100%
    Alcohol %:9.03%
    100%
    Protein:0.48g
    0.96%
    Vitamin C:35.7mg
    43.27%
    Folate:20.89µg
    5.22%
    Vitamin B1:0.06mg
    4%
    Potassium:137.45mg
    3.93%
    Vitamin A:122.12IU
    2.44%
    Copper:0.04mg
    2.23%
    Magnesium:8.57mg
    2.14%
    Vitamin B6:0.03mg
    1.59%
    Calcium:14.16mg
    1.42%
    Vitamin B5:0.14mg
    1.35%
    Vitamin B2:0.02mg
    1.31%
    Phosphorus:12.96mg
    1.3%
    Vitamin B3:0.26mg
    1.28%
    Zinc:0.17mg
    1.12%