Blood Orange Sauce

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
2%
Blood Orange Sauce
Download PDF
Sauce
45 min.
4
142kcal

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Ingredients

  • 0.3 teaspoon chili flakes hot
  • 1 tablespoon ginger fresh minced
  • 1.5 teaspoons garlic minced pressed
  • 1.5 cups regular orange juice 
  • 0.5 cup sugar 

Equipment

  • frying pan

Directions

  1. In a 10- to 12-inch nonstick frying pan over high heat, mix orange juice, sugar, garlic, ginger, and chili flakes to taste. Boil until reduced to 1 cup, about 10 minutes; stir often. Use hot or cold.

Nutrition Facts

Calories142kcal
Protein2.1%
Fat1.85%
Carbs96.05%

Properties

Glycemic Index
41.77
Glycemic Load
22.53
Inflammation Score
-4
Nutrition Score
4.5126087607249%

Flavonoids

Eriodictyol
0.16mg
Hesperetin
11.11mg
Naringenin
1.99mg
Myricetin
0.06mg
Quercetin
0.25mg

Nutrients percent of daily need

Calories:141.53kcal
7.08%
Fat:0.3g
0.47%
Saturated Fat:0.03g
0.19%
Carbohydrates:35.32g
11.77%
Net Carbohydrates:35.03g
12.74%
Sugar:32.81g
36.46%
Cholesterol:0mg
0%
Sodium:3.65mg
0.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.77g
1.54%
Vitamin C:46.94mg
56.9%
Folate:28.16µg
7.04%
Vitamin B1:0.09mg
5.78%
Potassium:200.71mg
5.73%
Vitamin A:223.16IU
4.46%
Magnesium:11.45mg
2.86%
Vitamin B6:0.06mg
2.83%
Copper:0.05mg
2.56%
Vitamin B2:0.04mg
2.1%
Vitamin B3:0.41mg
2.04%
Manganese:0.04mg
1.95%
Vitamin B5:0.19mg
1.88%
Phosphorus:18.5mg
1.85%
Iron:0.25mg
1.39%
Calcium:13.21mg
1.32%
Fiber:0.29g
1.15%
Gluten FreeDairy FreeLacto Ovo VegetarianVeganSauce
Source:My Recipes

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