Bloody-Good Cranberry Punch

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
5%
Bloody-Good Cranberry Punch
8 min.
8
136kcal

Suggestions


Looking for a refreshing beverage that will elevate your next gathering? Look no further than our Bloody-Good Cranberry Punch! This delightful punch is perfect for parties and get-togethers, offering a vibrant blend of flavors that are sure to impress your guests.

One of the best aspects of this punch is its versatility. Not only is it vegetarian, vegan, gluten-free, and dairy-free, making it accessible for all dietary preferences, but it's also incredibly simple to make. With just three key ingredients, you can whip up this delicious drink in under 10 minutes! Chilled club soda adds a fizzy sparkle, while cranberry juice cocktail and orange juice bring a burst of fruity goodness, creating a refreshing balance that’s both sweet and tart.

At just 136 calories per serving, you can indulge guilt-free while enjoying the festive vibes. Imagine serving this vibrant punch at your next brunch, holiday party, or summer barbecue – it’s bound to be a hit among family and friends. Gather your ingredients, grab a punch bowl, and get ready to toast to good times with this Bloody-Good Cranberry Punch!

Ingredients

  • cups seltzer water chilled
  • 64 oz cranberry juice cocktail chilled
  • cup orange juice chilled

Equipment

  • bowl

Directions

  1. Pour ingredients into punch bowl and serve.

Nutrition Facts

Calories136kcal
Protein0.63%
Fat1.87%
Carbs97.5%

Properties

Glycemic Index
14
Glycemic Load
20.01
Inflammation Score
-5
Nutrition Score
5.7813043620275%

Flavonoids

Cyanidin
0.84mg
Delphinidin
0.02mg
Pelargonidin
0.07mg
Peonidin
0.93mg
Catechin
0.43mg
Epicatechin
2.25mg
Eriodictyol
0.05mg
Hesperetin
3.7mg
Naringenin
0.66mg
Apigenin
0.02mg
Luteolin
0.07mg
Kaempferol
0.02mg
Myricetin
0.54mg
Quercetin
5.07mg

Nutrients percent of daily need

Calories:136.42kcal
6.82%
Fat:0.29g
0.44%
Saturated Fat:0.03g
0.17%
Carbohydrates:33.84g
11.28%
Net Carbohydrates:33.78g
12.28%
Sugar:29.59g
32.88%
Cholesterol:0mg
0%
Sodium:17.27mg
0.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.22g
0.43%
Vitamin C:111.43mg
135.07%
Manganese:0.11mg
5.69%
Vitamin E:0.51mg
3.41%
Potassium:94.93mg
2.71%
Folate:9.3µg
2.33%
Vitamin K:2.3µg
2.19%
Copper:0.04mg
1.99%
Vitamin B1:0.03mg
1.86%
Vitamin B5:0.18mg
1.77%
Iron:0.29mg
1.64%
Vitamin A:80.14IU
1.6%
Magnesium:6.27mg
1.57%
Calcium:13.17mg
1.32%
Vitamin B3:0.22mg
1.08%
Source:My Recipes