Bloody Mary Steak

Gluten Free
Dairy Free
Health score
23%
Bloody Mary Steak
45 min.
4
363kcal

Suggestions

Ingredients

  • 1.5 lbs beef flank steak fat trimmed
  • 0.3 teaspoon celery seed 
  • 1 teaspoon horseradish prepared
  • 2 teaspoons kosher salt 
  • 2 tablespoons juice of lemon fresh
  • 4 large onions red
  • 1 cup sacremento tomato juice 
  • 0.5 cup vodka 
  • 1 tablespoon worcestershire 

Equipment

  • bowl
  • whisk
  • grill

Directions

  1. In a bowl, whisk together tomato juice, vodka, lemon juice, Worcestershire, salt, horseradish, and celery seed.
  2. Add flank steak and red onions to marinade and chill at least 4 hours and up to 16 hours.
  3. Prepare a hot charcoal or gas grill. Grill steak and onions, turning once and basting halfway through cooking, until onions are browned (6 to 8 minutes) and meat is done the way you like it, 10 to 12 minutes for medium-rare (cut to test).

Nutrition Facts

Calories363kcal
Protein52.93%
Fat27.14%
Carbs19.93%

Properties

Glycemic Index
27.08
Glycemic Load
3.04
Inflammation Score
-7
Nutrition Score
21.650869473167%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Apigenin
0.11mg
Luteolin
0.98mg
Isorhamnetin
5.51mg
Kaempferol
0.75mg
Myricetin
0.06mg
Quercetin
23.08mg

Nutrients percent of daily need

Calories:362.67kcal
18.13%
Fat:8.7g
13.39%
Saturated Fat:3.59g
22.41%
Carbohydrates:14.38g
4.79%
Net Carbohydrates:12.18g
4.43%
Sugar:7.54g
8.38%
Cholesterol:102.06mg
34.02%
Sodium:1324.44mg
57.58%
Alcohol:10.02g
100%
Alcohol %:3.28%
100%
Protein:38.19g
76.37%
Selenium:50.99µg
72.85%
Vitamin B6:1.23mg
61.7%
Vitamin B3:11.17mg
55.87%
Zinc:6.83mg
45.51%
Phosphorus:392.15mg
39.22%
Vitamin C:23.04mg
27.93%
Potassium:926.84mg
26.48%
Vitamin B12:1.55µg
25.8%
Iron:3.42mg
18.98%
Vitamin B2:0.25mg
14.92%
Folate:57.73µg
14.43%
Magnesium:57.02mg
14.26%
Vitamin B1:0.21mg
13.89%
Vitamin B5:1.37mg
13.7%
Copper:0.22mg
11.01%
Manganese:0.22mg
10.9%
Fiber:2.19g
8.77%
Calcium:75.72mg
7.57%
Vitamin A:279.47IU
5.59%
Vitamin E:0.73mg
4.84%
Vitamin K:3.94µg
3.75%
Source:My Recipes