Blooming Bibb Lettuce Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Low Fod Map
Health score
79%
Blooming Bibb Lettuce Salad
60 min.
4
123kcal

Suggestions

Ingredients

  • 0.3 cup balsamic vinegar 
  • heads bibb lettuce separated
  • 0.8 cup olive oil extra-virgin
  • tablespoon oregano finely chopped
  • servings pepper freshly ground
  •  plum tomatoes diced peeled seeded finely
  • tablespoons red wine vinegar 
  • servings salt 

Equipment

  • bowl
  • whisk

Directions

  1. In a bowl, whisk the balsamic vinegar, red wine vinegar and oregano. Gradually whisk in the olive oil. Stir in the tomatoes and season with salt and pepper; let stand for 30 minutes.
  2. Stack the lettuce leaves on 4 plates to form a flower shape, using the largest leaves on the bottom and the smallest on top.
  3. Drizzle with the dressing, distributing the tomatoes among the stacked leaves.

Nutrition Facts

Calories123kcal
Protein9.19%
Fat60.57%
Carbs30.24%

Properties

Glycemic Index
31.25
Glycemic Load
2.02
Inflammation Score
-10
Nutrition Score
17.300869620365%

Flavonoids

Naringenin
0.42mg
Apigenin
0.04mg
Luteolin
0.05mg
Kaempferol
0.09mg
Myricetin
0.08mg
Quercetin
4.81mg

Nutrients percent of daily need

Calories:122.97kcal
6.15%
Fat:8.64g
13.29%
Saturated Fat:1.2g
7.52%
Carbohydrates:9.71g
3.24%
Net Carbohydrates:6.61g
2.4%
Sugar:5.6g
6.22%
Cholesterol:0mg
0%
Sodium:209.8mg
9.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.95g
5.9%
Vitamin K:184.46µg
175.67%
Vitamin A:5936.83IU
118.74%
Folate:131.27µg
32.82%
Manganese:0.46mg
23.12%
Vitamin C:14.59mg
17.69%
Potassium:572.85mg
16.37%
Iron:2.85mg
15.85%
Vitamin E:2.02mg
13.49%
Fiber:3.09g
12.37%
Vitamin B6:0.2mg
9.83%
Calcium:88.61mg
8.86%
Magnesium:33.77mg
8.44%
Vitamin B1:0.12mg
7.88%
Phosphorus:74.31mg
7.43%
Vitamin B2:0.12mg
7.04%
Vitamin B3:1.01mg
5.05%
Copper:0.08mg
3.85%
Zinc:0.48mg
3.21%
Vitamin B5:0.31mg
3.13%
Selenium:1.04µg
1.49%
Source:My Recipes