BLT

Dairy Free
Health score
8%
BLT
15 min.
1
628kcal

Suggestions

Ingredients

  • slices bacon 
  • slices bread toasted
  • leaves lettuce 
  • tablespoon mayonnaise 
  • slices tomatoes 

Equipment

  • frying pan
  • paper towels

Directions

  1. Cook the bacon in a large, deep skillet over medium-high heat until evenly browned, about 10 minutes.
  2. Drain the bacon slices on a paper towel-lined plate.
  3. Arrange the cooked bacon, lettuce, and tomato slices on one slice of bread.
  4. Spread one side of remaining bread slice with the mayonnaise. Bring the two pieces together to make a sandwich.

Nutrition Facts

Calories628kcal
Protein11.42%
Fat69.16%
Carbs19.42%

Properties

Glycemic Index
178.67
Glycemic Load
14.97
Inflammation Score
-6
Nutrition Score
16.6056524256%

Flavonoids

Naringenin
0.37mg
Apigenin
0.02mg
Kaempferol
0.07mg
Myricetin
0.08mg
Quercetin
0.54mg

Nutrients percent of daily need

Calories:627.56kcal
31.38%
Fat:48.07g
73.95%
Saturated Fat:13.75g
85.92%
Carbohydrates:30.38g
10.13%
Net Carbohydrates:27.3g
9.93%
Sugar:5.02g
5.58%
Cholesterol:63.96mg
21.32%
Sodium:940.64mg
40.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.85g
35.7%
Selenium:34.15µg
48.79%
Manganese:0.76mg
37.99%
Vitamin B3:7.01mg
35.05%
Vitamin B1:0.5mg
33.4%
Vitamin K:33.69µg
32.08%
Phosphorus:218.06mg
21.81%
Vitamin B6:0.35mg
17.36%
Folate:61.04µg
15.26%
Iron:2.62mg
14.54%
Vitamin B2:0.23mg
13.49%
Fiber:3.08g
12.32%
Zinc:1.76mg
11.72%
Potassium:406.54mg
11.62%
Vitamin A:572.92IU
11.46%
Vitamin B5:1.03mg
10.34%
Magnesium:40.72mg
10.18%
Vitamin C:7.96mg
9.65%
Vitamin E:1.26mg
8.43%
Calcium:83.8mg
8.38%
Copper:0.16mg
7.92%
Vitamin B12:0.46µg
7.61%
Vitamin D:0.38µg
2.53%
Source:Allrecipes