BLT Bagelwich

Health score
1%
BLT Bagelwich
10 min.
10
247kcal

Suggestions

Ingredients

  •  bagels split toasted
  •  lettuce leaves 
  • 0.3 cup miracle whip dressing 
  • slices oscar mayer center cut bacon cooked drained cut in half, and
  •  tomatoes cut into 4 slices each

Equipment

    Directions

    1. Spread cut sides of bagels evenly with dressing.
    2. Fill evenly with lettuce, tomatoes and bacon.

    Nutrition Facts

    Calories247kcal
    Protein13.69%
    Fat45.36%
    Carbs40.95%

    Properties

    Glycemic Index
    11
    Glycemic Load
    15.7
    Inflammation Score
    -6
    Nutrition Score
    5.8452173937922%

    Flavonoids

    Naringenin
    0.17mg
    Kaempferol
    0.02mg
    Myricetin
    0.03mg
    Quercetin
    0.14mg

    Nutrients percent of daily need

    Calories:246.82kcal
    12.34%
    Fat:12.32g
    18.96%
    Saturated Fat:3.97g
    24.79%
    Carbohydrates:25.03g
    8.34%
    Net Carbohydrates:23.55g
    8.56%
    Sugar:1.4g
    1.56%
    Cholesterol:19.58mg
    6.53%
    Sodium:469.09mg
    20.4%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:8.37g
    16.74%
    Vitamin A:930.76IU
    18.62%
    Manganese:0.29mg
    14.34%
    Vitamin B1:0.17mg
    11.11%
    Vitamin B3:2.08mg
    10.41%
    Phosphorus:90.8mg
    9.08%
    Selenium:5.85µg
    8.35%
    Vitamin B6:0.13mg
    6.37%
    Vitamin C:5.1mg
    6.18%
    Fiber:1.48g
    5.91%
    Zinc:0.77mg
    5.14%
    Potassium:179.49mg
    5.13%
    Magnesium:19.59mg
    4.9%
    Copper:0.1mg
    4.75%
    Iron:0.85mg
    4.72%
    Folate:16.58µg
    4.14%
    Vitamin B2:0.06mg
    3.5%
    Vitamin B5:0.33mg
    3.34%
    Vitamin B12:0.14µg
    2.4%
    Vitamin E:0.29mg
    1.9%
    Vitamin K:1.94µg
    1.85%
    Calcium:15.3mg
    1.53%