BLT: Beef, Leek and Tomato Salad - with Bacon Dressing - an extra

Gluten Free
Dairy Free
Health score
55%
BLT: Beef, Leek and Tomato Salad - with Bacon Dressing - an extra
35 min.
4
880kcal

Suggestions

Ingredients

  • slices bacon chopped
  •  big beefsteak tomatoes 
  • tablespoon dijon mustard 
  • small leeks trimmed
  • servings olive oil extra-virgin for drizzling, plus 1/2 cup
  • tablespoons red wine vinegar 
  •  hearts romaine lettuce shredded chopped
  • servings salt and pepper black freshly ground
  • small strip steaks thick
  • servings splash water 
  • tablespoon worcestershire sauce 

Equipment

  • food processor
  • bowl
  • frying pan
  • paper towels
  • grill
  • kitchen towels
  • grill pan

Directions

  1. Heat a grill pan or grill to medium-high heat.
  2. Bring steaks to room temperature, drizzle with extra-virgin olive oil and season with salt and pepper on both sides.
  3. Place the steaks on the grill, cook meat 10 to 12 minutes for pink centers. Turn twice and let meat rest 5 minutes before slicing.
  4. While meat cooks, brown bacon in a drizzle of extra-virgin olive oil in a medium to large skillet over medium-high heat.
  5. Chop the leeks then soak in a large bowl of water or separate the chopped leeks by running under water. Dry the leeks in a kitchen towel.
  6. Place cooked bacon on paper towels to drain.
  7. Pour off all but about a tablespoon of bacon drippings then add leeks and wilt down. Season cooked leeks with salt and peppe, to taste.
  8. Transfer the cooked bacon to a food processor and add Worcestershire, vinegar, mustard, some black pepper and a splash of water. Turn processor on and stream in 1/2 cup extra-virgin olive oil.
  9. On each dinner plate, arrange a bed of shredded romaine and thickly sliced tomatoes. Slice meat against the grain of the steak. Arrange the steak over the sliced tomatoes. Scatter the leeks over the sliced steaks and pour bacon dressing down over the top.

Nutrition Facts

Calories880kcal
Protein24.62%
Fat65.13%
Carbs10.25%

Properties

Glycemic Index
33.5
Glycemic Load
5.29
Inflammation Score
-10
Nutrition Score
44.976086896399%

Flavonoids

Naringenin
1.16mg
Apigenin
0.01mg
Luteolin
0.05mg
Kaempferol
2.54mg
Myricetin
0.42mg
Quercetin
2.31mg

Nutrients percent of daily need

Calories:879.76kcal
43.99%
Fat:64.33g
98.96%
Saturated Fat:22.11g
138.21%
Carbohydrates:22.78g
7.59%
Net Carbohydrates:17.77g
6.46%
Sugar:9.09g
10.1%
Cholesterol:166.9mg
55.63%
Sodium:549.15mg
23.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:54.72g
109.45%
Vitamin A:7877.63IU
157.55%
Vitamin K:125.25µg
119.29%
Selenium:66.41µg
94.86%
Zinc:12.7mg
84.66%
Vitamin B3:14.43mg
72.15%
Vitamin B6:1.41mg
70.34%
Vitamin B12:3.97µg
66.19%
Phosphorus:485.36mg
48.54%
Vitamin C:36.85mg
44.67%
Folate:166.7µg
41.67%
Potassium:1440.94mg
41.17%
Iron:7.37mg
40.93%
Vitamin B2:0.68mg
40.05%
Manganese:0.75mg
37.39%
Vitamin B1:0.49mg
32.5%
Magnesium:109.61mg
27.4%
Vitamin E:4.03mg
26.89%
Copper:0.48mg
24.03%
Fiber:5.01g
20.06%
Calcium:121.44mg
12.14%
Vitamin B5:0.61mg
6.13%
Vitamin D:0.4µg
2.68%