BLT Benedict with Avocado-Tomato Relish

Dairy Free
Health score
9%
BLT Benedict with Avocado-Tomato Relish
23 min.
6
390kcal

Suggestions


Start your day off right with a delightful twist on a classic breakfast favorite: the BLT Benedict with Avocado-Tomato Relish. This dairy-free recipe combines rich flavors and fresh ingredients to create a brunch dish that’s both satisfying and nourishing. With a perfect balance of crispy bacon and perfectly poached eggs, this meal elevates the traditional bacon, lettuce, and tomato sandwich into a gourmet experience.

The addition of creamy avocado and juicy grape tomatoes provides a refreshing contrast and complements the saltiness of the bacon, while the zesty relish adds a burst of flavor that ties everything together. A bed of arugula adds a peppery note, creating a delightful crunch that makes each bite exciting. Plus, with a prep and cook time of just 23 minutes, this recipe is ideal for a busy morning or a leisurely weekend brunch with family and friends.

Whether you’re a brunch aficionado or simply looking to bring some variety to your breakfast routine, the BLT Benedict with Avocado-Tomato Relish promises to impress. Each serving is crafted with wholesome ingredients that ensure you’re starting your day on a nourishing note. So gather your loved ones, pour yourself a cup of coffee, and enjoy this deliciously innovative take on a brunch staple!

Ingredients

  • cups firmly arugula packed
  •  avocado diced
  • slices bakery bread toasted (3/4-inch-thick)
  • 12 slices bacon thick cooked
  • large eggs 
  • tablespoons olive oil extra virgin 
  • tablespoon basil fresh chopped
  •  garlic clove minced
  • cup grape tomatoes halved
  • 0.3 cup mayonnaise 
  • tablespoon red wine vinegar divided
  • servings salt and pepper to taste

Equipment

  • bowl
  • sauce pan
  • slotted spoon

Directions

  1. Combine tomatoes and next 5 ingredients and 2 1/2 tsp. red wine vinegar in a small bowl.
  2. Add water to depth of 3 inches in a large saucepan. Bring to a boil; reduce heat, and maintain at a light simmer.
  3. Add remaining 1/2 tsp. red wine vinegar. Break eggs, and slip into water, 1 at a time, as close as possible to surface. Simmer 3 to 5 minutes or to desired degree of doneness.
  4. Remove with a slotted spoon. Trim edges, if desired.
  5. Spread mayonnaise on 1 side of each bread slice.
  6. Layer each with 1/2 cup arugula, 2 bacon slices, and 1 egg. Top with tomato mixture.

Nutrition Facts

Calories390kcal
Protein16.31%
Fat64.98%
Carbs18.71%

Properties

Glycemic Index
53.11
Glycemic Load
7.79
Inflammation Score
-6
Nutrition Score
16.976956512617%

Flavonoids

Cyanidin
0.11mg
Epicatechin
0.12mg
Epigallocatechin 3-gallate
0.05mg
Naringenin
0.17mg
Luteolin
0.01mg
Isorhamnetin
0.43mg
Kaempferol
3.51mg
Myricetin
0.04mg
Quercetin
0.94mg

Nutrients percent of daily need

Calories:389.69kcal
19.48%
Fat:28.33g
43.59%
Saturated Fat:6.15g
38.41%
Carbohydrates:18.35g
6.12%
Net Carbohydrates:14.52g
5.28%
Sugar:2.93g
3.25%
Cholesterol:205.76mg
68.59%
Sodium:731.97mg
31.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16g
32%
Selenium:31.98µg
45.68%
Vitamin K:40.83µg
38.89%
Manganese:0.47mg
23.69%
Vitamin B2:0.4mg
23.27%
Phosphorus:228.89mg
22.89%
Folate:88.57µg
22.14%
Vitamin B3:4.05mg
20.25%
Vitamin B1:0.26mg
17.52%
Vitamin B5:1.73mg
17.26%
Vitamin E:2.5mg
16.65%
Vitamin B6:0.32mg
16.12%
Vitamin A:793.25IU
15.86%
Fiber:3.84g
15.35%
Iron:2.51mg
13.94%
Potassium:452.47mg
12.93%
Zinc:1.75mg
11.69%
Vitamin B12:0.63µg
10.51%
Vitamin C:8.54mg
10.35%
Magnesium:40.12mg
10.03%
Copper:0.19mg
9.25%
Calcium:89.82mg
8.98%
Vitamin D:1.08µg
7.22%
Source:My Recipes