BLT Bow Tie Salad

Dairy Free
Health score
7%
BLT Bow Tie Salad
150 min.
10
361kcal

Suggestions

Ingredients

  • 12 ounce bow tie pasta (farfalle)
  • 0.8 cup bacon crumbled cooked
  • pinch garlic salt to taste
  • 10 servings ground pepper black to taste
  • 0.8 cup mayonnaise 
  • pinch onion powder to taste
  • 0.8 cup ranch dressing 
  • 0.5 head romaine lettuce 
  • 2.5 cups tomatoes fresh diced

Equipment

  • bowl
  • whisk
  • pot

Directions

  1. Bring a large pot of lightly salted water to a boil. Cook bow tie pasta at a boil, stirring occasionally, until cooked through yet firm to the bite, about 12 minutes; drain.
  2. Transfer to a large bowl.
  3. Stir tomatoes, bacon, and romaine lettuce into bow tie pasta.
  4. Whisk mayonnaise, ranch dressing, onion powder, garlic salt, and black pepper together in a small bowl.
  5. Pour over pasta mixture; toss to coat. Chill in refrigerator for 2 to 3 hours before serving.

Nutrition Facts

Calories361kcal
Protein10.19%
Fat57.49%
Carbs32.32%

Properties

Glycemic Index
16.2
Glycemic Load
10.65
Inflammation Score
-9
Nutrition Score
13.318260720243%

Flavonoids

Naringenin
0.25mg
Luteolin
0.02mg
Kaempferol
0.04mg
Myricetin
0.05mg
Quercetin
0.9mg

Nutrients percent of daily need

Calories:360.73kcal
18.04%
Fat:23.08g
35.5%
Saturated Fat:4.55g
28.43%
Carbohydrates:29.18g
9.73%
Net Carbohydrates:26.95g
9.8%
Sugar:3.21g
3.56%
Cholesterol:23.85mg
7.95%
Sodium:533.49mg
23.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.2g
18.41%
Vitamin K:86.73µg
82.6%
Vitamin A:3054.83IU
61.1%
Selenium:22.66µg
32.37%
Manganese:0.43mg
21.29%
Folate:55.92µg
13.98%
Phosphorus:120.11mg
12.01%
Fiber:2.23g
8.93%
Vitamin E:1.23mg
8.21%
Vitamin C:6.38mg
7.73%
Potassium:258.65mg
7.39%
Copper:0.14mg
7.19%
Magnesium:27.86mg
6.97%
Vitamin B6:0.11mg
5.45%
Iron:0.95mg
5.27%
Vitamin B1:0.07mg
4.79%
Vitamin B3:0.91mg
4.54%
Zinc:0.68mg
4.51%
Vitamin B5:0.4mg
3.99%
Vitamin B2:0.07mg
3.97%
Calcium:28.41mg
2.84%
Source:Allrecipes