BLT - Braised Bacon, Collards and Tomato Jam

Gluten Free
Dairy Free
Health score
33%
BLT - Braised Bacon, Collards and Tomato Jam
120 min.
4
1016kcal

Suggestions

Ingredients

  • teaspoon curry spice 
  • cups apple juice 
  • 0.5 cup bacon diced
  • tablespoon cajun spice 
  • teaspoon cayenne 
  • cups chicken stock see 
  • 12 cups chicken stock see 
  • head collard greens deveined chopped
  • tablespoon thyme leaves fresh minced
  • tablespoons horseradish 
  • cup dice mirepoix (celery, carrot and onion)
  • 0.5 cup onion red julienned
  • tablespoon sea salt 
  • 12 ounces pork bacon slab 
  • cups tomatoes diced red
  • teaspoon turmeric 
  • teaspoon pepper white
  • 0.5 cup onion diced yellow

Equipment

  • bowl
  • frying pan
  • oven
  • pot
  • aluminum foil
  • broiler

Directions

  1. For the bacon: Preheat the oven to 350 degrees F.
  2. Add the bacon, stock and mirepoix to an oven-safe pan, cover with foil and roast for 90 minutes. Then remove the bacon from the stock and allow to cool. Once cooled, portion into 4 portions and hold until re-cooking.
  3. Add the stock, apple juice, bacon, onions, Cajun spice and collards to a stockpot and cook over medium-high heat until simmering. Then reduce the heat to low and cook until the greens are softened and the liquid has reduced to 2 cups, about 1 hour. After cooking, remove from the heat and hold warm.
  4. For the tomato jam: During the collard process, in a small saucepot over medium heat, add the tomatoes, onions, horseradish, thyme, salt, cayenne, curry, white pepper and turmeric, and allow to cook for 75 minutes, stirring during the process. Once cooked, keep warm and tighten with a slurry if needed.
  5. Once all three items are cooked, on an oven-safe pan, add the braised bacon pieces, top with tomato jam and heat under the broiler lightly browned, about 2 minutes. Once browned, portion the collards in a centered pile in a bowl, then top with the relish-broiled bacon and serve.

Nutrition Facts

Calories1016kcal
Protein16.61%
Fat51.81%
Carbs31.58%

Properties

Glycemic Index
67.44
Glycemic Load
13.21
Inflammation Score
-10
Nutrition Score
41.545652285866%

Flavonoids

Cyanidin
0.05mg
Catechin
3.1mg
Epicatechin
11.68mg
Naringenin
0.51mg
Apigenin
0.05mg
Luteolin
0.84mg
Isorhamnetin
2mg
Kaempferol
4.48mg
Myricetin
0.13mg
Quercetin
11.21mg

Nutrients percent of daily need

Calories:1015.59kcal
50.78%
Fat:58.34g
89.75%
Saturated Fat:18.54g
115.87%
Carbohydrates:79.99g
26.66%
Net Carbohydrates:73.07g
26.57%
Sugar:45.73g
50.81%
Cholesterol:104.45mg
34.82%
Sodium:3962.07mg
172.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:42.08g
84.17%
Vitamin K:218.01µg
207.63%
Vitamin B3:21.13mg
105.63%
Vitamin A:4253.88IU
85.08%
Selenium:45.72µg
65.31%
Vitamin B2:1.08mg
63.36%
Vitamin B6:1.2mg
59.88%
Potassium:1921.71mg
54.91%
Vitamin B1:0.79mg
52.47%
Vitamin C:41.81mg
50.68%
Phosphorus:498.08mg
49.81%
Manganese:0.81mg
40.46%
Copper:0.72mg
35.96%
Folate:135.51µg
33.88%
Fiber:6.92g
27.7%
Magnesium:101mg
25.25%
Iron:4.48mg
24.88%
Zinc:3.27mg
21.83%
Vitamin E:3.07mg
20.49%
Calcium:204.15mg
20.41%
Vitamin B5:1.06mg
10.58%
Vitamin B12:0.57µg
9.55%
Vitamin D:0.46µg
3.06%