BLT Bruschetta

Gluten Free
Dairy Free
Low Fod Map
BLT Bruschetta
20 min.
5
151kcal

Suggestions

Ingredients

  • slices bacon 
  • 10  baguette with olive oil and grilled
  • 0.5 cup cherry tomatoes 
  • tablespoon chives snipped
  • 0.5 cup iceberg lettuce shredded
  • tablespoons mayonnaise 
  • servings salt and pepper 

Equipment

  • bowl

Directions

  1. Cut bacon slices in half and cook until crisp. Halve or quarter tomatoes.
  2. Combine tomatoes in a bowl with lettuce, chives, and mayonnaise. Season to taste with salt and pepper.
  3. Spread some tomato mixture on each baguette toast and top each with a slice of bacon.

Nutrition Facts

Calories151kcal
Protein8.07%
Fat88.88%
Carbs3.05%

Properties

Glycemic Index
25.4
Glycemic Load
0.06
Inflammation Score
-1
Nutrition Score
2.92130436068%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.04mg
Kaempferol
0.07mg
Myricetin
0.01mg
Quercetin
0.24mg

Nutrients percent of daily need

Calories:151.37kcal
7.57%
Fat:14.95g
23%
Saturated Fat:3.86g
24.13%
Carbohydrates:1.15g
0.38%
Net Carbohydrates:0.95g
0.34%
Sugar:0.56g
0.62%
Cholesterol:16.87mg
5.62%
Sodium:377.41mg
16.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.06g
6.11%
Vitamin K:13.76µg
13.11%
Selenium:4.64µg
6.63%
Vitamin B3:0.98mg
4.88%
Vitamin C:3.95mg
4.78%
Vitamin B1:0.07mg
4.67%
Vitamin E:0.66mg
4.43%
Phosphorus:38.82mg
3.88%
Vitamin B6:0.07mg
3.73%
Vitamin A:146.9IU
2.94%
Potassium:89.15mg
2.55%
Zinc:0.3mg
2.02%
Vitamin B12:0.12µg
1.95%
Vitamin B5:0.16mg
1.59%
Manganese:0.03mg
1.51%
Vitamin B2:0.02mg
1.45%
Iron:0.26mg
1.42%
Folate:4.93µg
1.23%
Copper:0.02mg
1.22%
Magnesium:4.8mg
1.2%
Source:My Recipes