BLT Burgers

Dairy Free
Health score
15%
BLT Burgers
50 min.
4
796kcal

Suggestions


Are you ready to indulge in a mouthwatering, Dairy-Free BLT Burger that takes the classic combination of flavors to a whole new level? This recipe brilliantly merges the savory crunch of bacon with the juicy tenderness of seasoned ground beef, creating a delectable twist on the beloved burger. In just 50 minutes, you can whip up a satisfying main course that is sure to impress at lunch or dinner gatherings.

With each bite, you’ll experience the rich flavors of crispy bacon nestled within a perfectly grilled patty, enhanced by fresh accompaniments like crisp iceberg lettuce and vibrant sliced tomatoes. The addition of your favorite condiments, whether it's zesty mayonnaise or tangy mustard, makes these burgers even more irresistible. Plus, the option to grill indoors or outdoors means you can enjoy this classic dish regardless of the weather!

The high protein content and the balanced caloric profile—characterized by healthy fats from bacon and beef—make it not only delicious but satisfying as well, giving you the energy you need for the day. Whether you’re feeding a family or hosting friends for a backyard BBQ, these BLT burgers will surely become a go-to favorite. So fire up the grill or pan, and let’s get cooking!

Ingredients

  • 0.5 pound bacon 
  • servings dill pickles sliced
  • 1.5 pound ground beef lean
  •  hawaiian rolls split

Equipment

  • frying pan
  • paper towels
  • grill
  • spatula

Directions

  1. Cook bacon in a 12-inch heavy skillet over medium heat, stirring occasionally, until crisp, then transfer with a slotted spatula to paper towels to drain. Cool to room temperature, about 5 minutes.
  2. Holding one fourth of beef in your palm, make a depression in beef and add one fourth of bacon to depression. Pull beef over bacon to enclose completely, then flatten into a 3/4-inch-thick patty (4 inches in diameter). Make 3 more patties in same manner with remaining beef and bacon.
  3. Prepare grill for direct-heat cooking over medium-hot charcoal (medium heat for gas).
  4. Season patties on both sides with salt and pepper. Oil grill rack, then grill patties, covered only if using a gas grill, turning over once, 5 to 8 minutes total for medium-rare. (Burgers will continue to cook slightly after being removed from grill.)
  5. Assemble burgers with buns and accompaniments.
  6. · Patties can be formed up to 1 hour ahead and chilled, covered.· If you aren't able to grill outdoors, patties can be sautéed in 3 tablespoons bacon fat remaining in skillet (discard remainder) over medium-high heat, turning over once, 6 to 8 minutes for medium-rare.

Nutrition Facts

Calories796kcal
Protein20.85%
Fat67.13%
Carbs12.02%

Properties

Glycemic Index
15.5
Glycemic Load
12.88
Inflammation Score
-3
Nutrition Score
23.757391411325%

Nutrients percent of daily need

Calories:796.25kcal
39.81%
Fat:58.48g
89.98%
Saturated Fat:21g
131.27%
Carbohydrates:23.56g
7.85%
Net Carbohydrates:22.14g
8.05%
Sugar:3.96g
4.4%
Cholesterol:158.19mg
52.73%
Sodium:1226.93mg
53.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:40.87g
81.75%
Selenium:48.61µg
69.44%
Vitamin B12:4.01µg
66.83%
Vitamin B3:11.34mg
56.69%
Zinc:8.16mg
54.43%
Phosphorus:404.23mg
40.42%
Vitamin B6:0.75mg
37.47%
Vitamin B1:0.49mg
32.91%
Iron:5.16mg
28.65%
Vitamin B2:0.46mg
27.2%
Potassium:696.79mg
19.91%
Vitamin K:16.05µg
15.28%
Manganese:0.29mg
14.58%
Folate:57.53µg
14.38%
Calcium:130.47mg
13.05%
Magnesium:50.16mg
12.54%
Vitamin B5:1.2mg
12.01%
Copper:0.19mg
9.57%
Vitamin E:1.14mg
7.57%
Fiber:1.42g
5.7%
Vitamin A:140.36IU
2.81%
Vitamin D:0.4µg
2.65%
Vitamin C:1.92mg
2.33%
Source:Epicurious