BLT Burgers

Dairy Free
Health score
15%
BLT Burgers
50 min.
4
796kcal

Suggestions


Indulge in the classic flavors of a BLT with a modern twist—our Dairy-Free BLT Burgers are a delicious and satisfying meal that won't disappoint. Perfect for a casual lunch or a hearty dinner, these burgers combine the smoky essence of bacon with the freshness of lettuce, tomatoes, and dill pickles, all wrapped in a warm, grilled bun. What sets these burgers apart is their commitment to dairy-free ingredients, making them a fantastic option for those with dietary restrictions or simply looking to enjoy a healthier meal. The preparation is straightforward, taking only about 50 minutes from start to finish, and the result is a mouthwatering dish that is sure to become a favorite in your household. Whether you're grilling outdoors on a sunny day or cooking indoors on a cooler evening, these burgers offer a versatile and flavorful dining experience that everyone will love.

Ingredients

  • 0.5 pound bacon 
  • servings dill pickles sliced
  • 1.5 pound ground beef lean
  •  hawaiian rolls split

Equipment

  • frying pan
  • paper towels
  • grill
  • spatula

Directions

  1. Cook bacon in a 12-inch heavy skillet over medium heat, stirring occasionally, until crisp, then transfer with a slotted spatula to paper towels to drain. Cool to room temperature, about 5 minutes.
  2. Holding one fourth of beef in your palm, make a depression in beef and add one fourth of bacon to depression. Pull beef over bacon to enclose completely, then flatten into a 3/4-inch-thick patty (4 inches in diameter). Make 3 more patties in same manner with remaining beef and bacon.
  3. Prepare grill for direct-heat cooking over medium-hot charcoal (medium heat for gas).
  4. Season patties on both sides with salt and pepper. Oil grill rack, then grill patties, covered only if using a gas grill, turning over once, 5 to 8 minutes total for medium-rare. (Burgers will continue to cook slightly after being removed from grill.)
  5. Assemble burgers with buns and accompaniments.
  6. · Patties can be formed up to 1 hour ahead and chilled, covered.· If you aren't able to grill outdoors, patties can be sautéed in 3 tablespoons bacon fat remaining in skillet (discard remainder) over medium-high heat, turning over once, 6 to 8 minutes for medium-rare.

Nutrition Facts

Calories796kcal
Protein20.85%
Fat67.13%
Carbs12.02%

Properties

Glycemic Index
15.5
Glycemic Load
12.88
Inflammation Score
-3
Nutrition Score
23.757391411325%

Nutrients percent of daily need

Calories:796.25kcal
39.81%
Fat:58.48g
89.98%
Saturated Fat:21g
131.27%
Carbohydrates:23.56g
7.85%
Net Carbohydrates:22.14g
8.05%
Sugar:3.96g
4.4%
Cholesterol:158.19mg
52.73%
Sodium:1226.93mg
53.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:40.87g
81.75%
Selenium:48.61µg
69.44%
Vitamin B12:4.01µg
66.83%
Vitamin B3:11.34mg
56.69%
Zinc:8.16mg
54.43%
Phosphorus:404.23mg
40.42%
Vitamin B6:0.75mg
37.47%
Vitamin B1:0.49mg
32.91%
Iron:5.16mg
28.65%
Vitamin B2:0.46mg
27.2%
Potassium:696.79mg
19.91%
Vitamin K:16.05µg
15.28%
Manganese:0.29mg
14.58%
Folate:57.53µg
14.38%
Calcium:130.47mg
13.05%
Magnesium:50.16mg
12.54%
Vitamin B5:1.2mg
12.01%
Copper:0.19mg
9.57%
Vitamin E:1.14mg
7.57%
Fiber:1.42g
5.7%
Vitamin A:140.36IU
2.81%
Vitamin D:0.4µg
2.65%
Vitamin C:1.92mg
2.33%
Source:Epicurious