BLT Deviled Eggs

Gluten Free
Dairy Free
Low Fod Map
BLT Deviled Eggs
30 min.
12
78kcal

Suggestions

Ingredients

  • 2  cherry tomatoes seeded finely chopped
  • 3 slices bacon crumbled cooked plus more for garnish, if desired
  • 1 tablespoon parsley flakes dried
  • 6 large eggs peeled
  • 0.3 cup mayonnaise 
  • 12 servings salt and pepper black freshly ground

Equipment

  • bowl

Directions

  1. Halve the eggs lengthwise.
  2. Remove the yolks and add them to a medium bowl. Mash the yolks with a fork and stir in the mayonnaise, bacon, tomatoes, and parsley.
  3. Add salt and pepper, to taste, and blend well.
  4. Fill the egg whites evenly with the yolk mixture and garnish with bacon, if desired. Arrange them in a container and store, covered, in the refrigerator until ready to serve.

Nutrition Facts

Calories78kcal
Protein20.52%
Fat76.88%
Carbs2.6%

Properties

Glycemic Index
6.83
Glycemic Load
0.03
Inflammation Score
-1
Nutrition Score
3.366956524227%

Flavonoids

Apigenin
7.51mg
Luteolin
0.03mg
Isorhamnetin
0.55mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:78.09kcal
3.9%
Fat:6.59g
10.13%
Saturated Fat:1.57g
9.83%
Carbohydrates:0.5g
0.17%
Net Carbohydrates:0.41g
0.15%
Sugar:0.2g
0.22%
Cholesterol:96.94mg
32.31%
Sodium:99.82mg
4.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.95g
7.91%
Selenium:8.84µg
12.63%
Vitamin K:10.19µg
9.71%
Vitamin B2:0.12mg
7.33%
Phosphorus:59.92mg
5.99%
Vitamin B5:0.42mg
4.2%
Vitamin B12:0.25µg
4.17%
Vitamin D:0.52µg
3.45%
Folate:12.67µg
3.17%
Vitamin A:156.41IU
3.13%
Vitamin E:0.46mg
3.04%
Iron:0.53mg
2.96%
Vitamin B6:0.06mg
2.88%
Zinc:0.4mg
2.7%
Manganese:0.04mg
1.99%
Calcium:17.25mg
1.72%
Potassium:57.39mg
1.64%
Vitamin B1:0.02mg
1.54%
Vitamin B3:0.26mg
1.31%
Copper:0.03mg
1.29%
Magnesium:4.76mg
1.19%
Vitamin C:0.85mg
1.04%