BLT Dippers

Gluten Free
Health score
16%
BLT Dippers
Download PDF
LunchMain CourseMain DishDinner
45 min.
4
1040kcal

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Ingredients

  • 4 servings belgian endive leaves 
  • 1 pound bacon crumbled cooked
  • 8 ounce carton cream sour
  • 1 cup mayonnaise 
  • 2 large tomatoes chopped

Equipment

  • bowl
  • whisk

Directions

  1. Combine mayonnaise and sour cream in a medium bowl, stirring well with a wire whisk; stir in bacon and tomato. Spoon 1 tablespoon onto individual Belgian endive leaves, or serve with Melba toast rounds.

Nutrition Facts

Calories1040kcal
Protein15.92%
Fat80.81%
Carbs3.27%

Properties

Glycemic Index
22
Glycemic Load
1.09
Inflammation Score
-7
Nutrition Score
26.50347792584%

Flavonoids

Naringenin
0.62mg
Kaempferol
0.08mg
Myricetin
0.12mg
Quercetin
0.53mg

Nutrients percent of daily need

Calories:1040.32kcal
52.02%
Fat:92.87g
142.88%
Saturated Fat:25.91g
161.95%
Carbohydrates:8.45g
2.82%
Net Carbohydrates:7.33g
2.67%
Sugar:4.65g
5.16%
Cholesterol:169.24mg
56.41%
Sodium:2282.83mg
99.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:41.17g
82.35%
Vitamin K:99.32µg
94.59%
Selenium:60.88µg
86.97%
Vitamin B3:12.5mg
62.51%
Phosphorus:516.94mg
51.69%
Vitamin B1:0.69mg
45.75%
Vitamin B6:0.71mg
35.38%
Zinc:3.9mg
25.98%
Potassium:865.71mg
24.73%
Vitamin A:1189.91IU
23.8%
Vitamin B12:1.42µg
23.71%
Vitamin B2:0.39mg
22.74%
Vitamin E:3.02mg
20.13%
Vitamin B5:1.64mg
16.36%
Vitamin C:13.01mg
15.76%
Magnesium:51.49mg
12.87%
Copper:0.19mg
9.71%
Calcium:83.51mg
8.35%
Iron:1.48mg
8.24%
Manganese:0.14mg
6.99%
Folate:20.22µg
5.06%
Fiber:1.12g
4.49%
Vitamin D:0.57µg
3.77%
LunchMain CourseMain DishDinnerGluten FreeTomatoes
Source:My Recipes

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