BLT Pasta Party Salad

Dairy Free
BLT Pasta Party Salad
25 min.
16
134kcal

Suggestions


Welcome to a delightful culinary experience with our BLT Pasta Party Salad! This vibrant dish combines the classic flavors of a BLT sandwich with the fun and heartiness of pasta, making it the perfect addition to any gathering. Whether you're hosting a summer barbecue, a picnic, or simply looking for a refreshing side dish, this salad is sure to impress your guests.

What makes this recipe truly special is its simplicity and speed. Ready in just 25 minutes, it’s an ideal choice for those busy days when you want to whip up something delicious without spending hours in the kitchen. With a creamy, dairy-free dressing that perfectly complements the crispy bacon, juicy tomatoes, and crunchy lettuce, every bite is a burst of flavor.

This BLT Pasta Party Salad serves 16, making it a fantastic option for larger gatherings. The combination of textures—from the tender rotini pasta to the crisp bacon and fresh vegetables—creates a satisfying dish that everyone will love. Plus, with only 134 calories per serving, you can indulge without the guilt!

So gather your ingredients, roll up your sleeves, and get ready to create a dish that will have everyone coming back for seconds. Your taste buds will thank you!

Ingredients

  • oz rotini pasta uncooked
  • slices bacon cut into 1/2 inch pieces
  • cup salad dressing 
  • tablespoon juice of lemon 
  • teaspoons sugar 
  • cup tomatoes seeded chopped
  • 0.3 cup spring onion sliced
  • cups lettuce shredded

Equipment

  • bowl
  • frying pan
  • paper towels
  • whisk

Directions

  1. Cook pasta as directed on package.
  2. Drain; rinse with cold water to cool.
  3. Drain well.
  4. Meanwhile, in 10-inch skillet, cook bacon over medium heat 8 to 10 minutes, stirring occasionally, until crisp.
  5. Drain on paper towels; set aside.
  6. In large bowl, stir together mayonnaise, lemon juice and sugar with whisk until smooth. Stir pasta into mayonnaise mixture.
  7. Gently stir in bacon, tomato, and green onions. Stir in lettuce just before serving.

Nutrition Facts

Calories134kcal
Protein10%
Fat51.85%
Carbs38.15%

Properties

Glycemic Index
13.38
Glycemic Load
4.29
Inflammation Score
-2
Nutrition Score
3.8413043527499%

Flavonoids

Eriodictyol
0.05mg
Hesperetin
0.14mg
Naringenin
0.08mg
Apigenin
0.02mg
Luteolin
0.01mg
Kaempferol
0.06mg
Myricetin
0.02mg
Quercetin
0.48mg

Nutrients percent of daily need

Calories:133.96kcal
6.7%
Fat:7.7g
11.85%
Saturated Fat:1.94g
12.11%
Carbohydrates:12.75g
4.25%
Net Carbohydrates:11.99g
4.36%
Sugar:3.08g
3.42%
Cholesterol:7.26mg
2.42%
Sodium:221.94mg
9.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.34g
6.68%
Vitamin K:16.55µg
15.76%
Selenium:10.37µg
14.82%
Manganese:0.16mg
7.76%
Phosphorus:47.97mg
4.8%
Vitamin A:192.93IU
3.86%
Vitamin B3:0.76mg
3.8%
Vitamin B1:0.06mg
3.76%
Vitamin B6:0.07mg
3.63%
Potassium:114.51mg
3.27%
Vitamin E:0.48mg
3.17%
Fiber:0.77g
3.07%
Vitamin C:2.5mg
3.02%
Magnesium:11.28mg
2.82%
Copper:0.05mg
2.74%
Folate:10.04µg
2.51%
Zinc:0.36mg
2.43%
Iron:0.37mg
2.04%
Vitamin B5:0.14mg
1.42%
Vitamin B2:0.02mg
1.42%
Calcium:10.42mg
1.04%