BLT Pasta Salad with Ranch Dressing

Dairy Free
Health score
2%
BLT Pasta Salad with Ranch Dressing
25 min.
6
235kcal

Suggestions


Looking for a refreshing and satisfying dish that combines the classic flavors of a BLT with the heartiness of pasta? Look no further than this delightful BLT Pasta Salad with Ranch Dressing! Perfect for warm weather gatherings or as a quick side dish, this salad is not only dairy-free but also ready in just 25 minutes, making it an ideal choice for busy weeknights or impromptu get-togethers.

The star of this dish is the combination of tender pasta shells, crispy bacon, and juicy cherry tomatoes, all tossed together in a creamy, reduced-calorie ranch dressing. Each bite offers a burst of flavor that will leave your taste buds dancing. The addition of crisp romaine or iceberg lettuce adds a refreshing crunch, making this salad a well-rounded option for any meal.

With only 235 calories per serving, this pasta salad is a guilt-free indulgence that can be enjoyed as a side dish, starter, or even a light snack. Whether you're hosting a summer barbecue, preparing a picnic, or simply looking to elevate your lunch routine, this BLT Pasta Salad is sure to impress your family and friends. So grab your ingredients and get ready to whip up a dish that’s as delicious as it is easy to make!

Ingredients

  • 1.3 cups shells uncooked
  • slices bacon 
  • cups cherry tomatoes sliced cut in half or 3 roma tomatoes,
  • 0.5 cup ranch dressing reduced-calorie
  • leaves lettuce 

Equipment

  • bowl
  • frying pan
  • paper towels

Directions

  1. Cook and drain pasta as directed on package, omitting salt. Rinse with cold water; drain well.
  2. Meanwhile, in 10-inch nonstick skillet, cook bacon over medium heat about 4 minutes, turning occasionally, until crisp.
  3. Drain on paper towels. Crumble into small pieces or cut into thirds.
  4. In large bowl, mix pasta, onion and tomatoes; toss gently with dressing to coat.
  5. Place lettuce leaf on each of 6 salad plates; divide pasta mixture evenly along plates.
  6. Sprinkle each with bacon.

Nutrition Facts

Calories235kcal
Protein9.19%
Fat58.08%
Carbs32.73%

Properties

Glycemic Index
12.33
Glycemic Load
6.3
Inflammation Score
-4
Nutrition Score
7.1234782467718%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.02mg
Myricetin
0.01mg
Quercetin
0.46mg

Nutrients percent of daily need

Calories:234.51kcal
11.73%
Fat:15.1g
23.23%
Saturated Fat:3.41g
21.3%
Carbohydrates:19.15g
6.38%
Net Carbohydrates:18.04g
6.56%
Sugar:2.89g
3.21%
Cholesterol:14.88mg
4.96%
Sodium:284.81mg
12.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.38g
10.75%
Vitamin K:30.14µg
28.7%
Selenium:17.07µg
24.39%
Vitamin C:11.55mg
14%
Manganese:0.26mg
13.16%
Phosphorus:113.2mg
11.32%
Vitamin B3:1.23mg
6.14%
Potassium:207.85mg
5.94%
Vitamin A:296.06IU
5.92%
Vitamin B6:0.12mg
5.86%
Vitamin B1:0.08mg
5.56%
Vitamin E:0.82mg
5.48%
Copper:0.11mg
5.47%
Magnesium:18.83mg
4.71%
Fiber:1.11g
4.44%
Iron:0.76mg
4.23%
Vitamin B5:0.4mg
4.02%
Zinc:0.58mg
3.88%
Folate:13.33µg
3.33%
Vitamin B2:0.05mg
3.22%
Vitamin B12:0.11µg
1.79%
Calcium:17.61mg
1.76%