BLT Salad

Gluten Free
Dairy Free
Health score
8%
BLT Salad
25 min.
4
433kcal

Suggestions

Ingredients

  • slices bacon thick cut chopped
  • tablespoons chives chopped
  • tablespoon dijon mustard 
  • clove garlic with flat blade of a knife minced grated crushed
  • head traviso lettuce 
  • 0.3 cup olive oil extra-virgin plus a drizzle
  • large heart romaine lettuce 
  • servings salt and pepper black freshly ground
  • tablespoons citrus champagne vinegar 
  • pint cherry tomatoes red yellow

Equipment

  • bowl
  • frying pan
  • paper towels
  • whisk

Directions

  1. Heat a drizzle of olive oil in a skillet over medium-high heat and add bacon, cook until crisp then drain on paper towels.
  2. In a salad bowl, whisk together the garlic, mustard, vinegar and stream in extra-virgin olive oil to incorporate the dressing, season with salt and pepper and stir in chives. Shred lettuces and add to the bowl. Halve the cherry tomatoes and add to the bowl along with bacon. Toss salad to coat evenly with dressing and serve.

Nutrition Facts

Calories433kcal
Protein8.71%
Fat81.84%
Carbs9.45%

Properties

Glycemic Index
55.25
Glycemic Load
1.56
Inflammation Score
-8
Nutrition Score
14.740434791731%

Flavonoids

Apigenin
0.19mg
Luteolin
0.07mg
Isorhamnetin
0.15mg
Kaempferol
0.48mg
Myricetin
0.09mg
Quercetin
2.44mg

Nutrients percent of daily need

Calories:433.47kcal
21.67%
Fat:40.1g
61.69%
Saturated Fat:9.75g
60.93%
Carbohydrates:10.42g
3.47%
Net Carbohydrates:7.57g
2.75%
Sugar:4.04g
4.49%
Cholesterol:35.64mg
11.88%
Sodium:442.39mg
19.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.6g
19.21%
Vitamin K:55.51µg
52.87%
Vitamin A:1407.34IU
28.15%
Folate:86.75µg
21.69%
Vitamin E:3.1mg
20.64%
Vitamin C:16.26mg
19.7%
Manganese:0.39mg
19.35%
Vitamin B3:3.8mg
18.98%
Potassium:645.17mg
18.43%
Selenium:12.9µg
18.42%
Vitamin B1:0.27mg
17.89%
Phosphorus:157.58mg
15.76%
Vitamin B6:0.29mg
14.35%
Fiber:2.85g
11.4%
Copper:0.19mg
9.56%
Iron:1.7mg
9.43%
Magnesium:35.15mg
8.79%
Vitamin B2:0.14mg
8.46%
Zinc:1.24mg
8.26%
Vitamin B5:0.59mg
5.87%
Calcium:50.85mg
5.09%
Vitamin B12:0.27µg
4.5%
Vitamin D:0.22µg
1.44%