B.l.t. Salad

Dairy Free
Health score
12%
B.l.t. Salad
45 min.
2
798kcal

Suggestions


If you're craving a fresh and flavorful twist on the classic BLT sandwich, look no further than this delectable B.L.T. Salad. Perfect for lunch, a hearty side dish, or even as a main course, this salad embodies all the richness and satisfying crunch of a traditional BLT, without the guilt of dairy. With a delightful combination of crispy bacon, juicy cherry tomatoes, and crisp Boston lettuce, this dish is sure to please both your taste buds and your friends or family.

Ready in just 45 minutes, this salad is not only quick to prepare, but it also packs a punch with 798 nutritious calories per serving. The contrasting textures—light, airy lettuce alongside golden-brown croutons and perfectly cooked bacon—create a harmonious balance that will have everyone reaching for seconds. Each bite is bursting with flavor, thanks to a homemade dressing made from fresh lemon juice and garlic, elevating this salad to a whole new level.

Gather your ingredients and get ready to indulge in a wholesome meal that celebrates simple, fresh produce and savory ingredients. Whether you're enjoying it on a sunny day or as a comforting meal at home, this B.L.T. Salad will certainly become a favorite in your culinary repertoire. Don't miss out on this vibrant dish that captures the essence of your beloved BLT while offering a refreshing salad experience!

Ingredients

  • 0.3 pound bacon 
  • head boston lettuce 
  • 0.5 pound cherry tomatoes ()
  • 0.3 teaspoon garlic minced
  • 0.3 loaf bread crumbs italian
  • tablespoon juice of lemon fresh
  • 0.3 cup mayonnaise 
  • small onion red
  • tablespoon water 

Equipment

  • bowl
  • frying pan
  • paper towels
  • whisk

Directions

  1. In a skillet cook bacon over moderate heat, stirring occasionally, until crisp. Reserving 1 tablespoon bacon fat in skillet, drain bacon on paper towels and crumble.
  2. Cut bread into enough 3/4-inch cubes to measure 1 cup.
  3. Heat fat over moderately high heat until hot but not smoking and sauté bread cubes with salt to taste, stirring, until golden brown.
  4. Transfer croutons to paper towels to drain and cool.
  5. In a small bowl whisk together garlic, lemon juice, mayonnaise, water, and salt and pepper to taste. Slice onion and halve tomatoes. Tear lettuce into bite-size pieces.
  6. In a large bowl toss together onion, tomatoes, lettuce, half of bacon and croutons, salt and pepper to taste, and enough dressing to coat.
  7. Divide salad between 2 plates and top with remaining croutons and bacon.

Nutrition Facts

Calories798kcal
Protein7.38%
Fat71.43%
Carbs21.19%

Properties

Glycemic Index
53.5
Glycemic Load
1.25
Inflammation Score
-10
Nutrition Score
21.664782570756%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
2.76mg
Kaempferol
0.39mg
Myricetin
0.04mg
Quercetin
14.22mg

Nutrients percent of daily need

Calories:798.02kcal
39.9%
Fat:63.82g
98.18%
Saturated Fat:21.75g
135.96%
Carbohydrates:42.59g
14.2%
Net Carbohydrates:37.95g
13.8%
Sugar:23.77g
26.41%
Cholesterol:49.18mg
16.39%
Sodium:782.49mg
34.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.84g
29.69%
Vitamin K:132.42µg
126.11%
Vitamin A:3294.56IU
65.89%
Vitamin C:35.96mg
43.59%
Folate:123.27µg
30.82%
Vitamin B3:5.8mg
28.98%
Vitamin B1:0.35mg
23.58%
Potassium:771.45mg
22.04%
Selenium:13.43µg
19.19%
Vitamin B6:0.38mg
19.18%
Iron:3.39mg
18.83%
Fiber:4.64g
18.55%
Phosphorus:184.25mg
18.42%
Manganese:0.35mg
17.56%
Vitamin E:1.97mg
13.11%
Vitamin B2:0.19mg
11.42%
Magnesium:43.63mg
10.91%
Zinc:1.25mg
8.32%
Copper:0.15mg
7.61%
Vitamin B5:0.71mg
7.11%
Calcium:60.08mg
6.01%
Vitamin B12:0.32µg
5.28%
Vitamin D:0.28µg
1.89%
Source:Epicurious