BLT Sandwich

Dairy Free
Health score
6%
BLT Sandwich
45 min.
2
657kcal
20.14%sweetness
100%saltiness
20.31%sourness
22.79%bitterness
75.06%savoriness
80.56%fattiness
0%spiciness

Suggestions

The BLT sandwich is a classic for a reason. It's a simple yet delicious combination of crispy bacon, juicy tomatoes, and crisp lettuce sandwiched between lightly toasted bread. This recipe takes the traditional BLT to the next level with a few simple twists. The addition of freshly cracked black pepper adds a subtle kick, enhancing the flavors of the other ingredients. The star of the show is undoubtedly the bacon, and taking the time to brown it to perfection in a skillet makes all the difference. The result is a sandwich that's crunchy, savory, and utterly mouthwatering.

This BLT sandwich is perfect for a quick and easy lunch or a casual dinner. It's a crowd-pleaser that's sure to satisfy both adults and kids alike. The best part? It's incredibly versatile and can be tailored to your taste buds. Want to add a little extra crunch? Throw in some chopped onions or pickles. Craving a bit of creaminess? Spread on some avocado or a dollop of your favorite sauce. The possibilities are endless with this timeless classic.

So, if you're looking for a tasty treat that's both comforting and satisfying, look no further than this BLT sandwich. It's a flavor explosion that will keep you coming back for more. Don't be surprised if it becomes your new go-to sandwich!

Ingredients

  • servings pepper black
  • pieces bread lightly toasted
  • servings lettuce 
  • servings mayonnaise 
  • pieces bacon 
  •  tomatoes sliced thin

Equipment

  • frying pan

Directions

  1. Brown bacon in a skillet
  2. Remove and pat off excess oil
  3. Slice tomato into 1/4 inches slices
  4. Toast bread
  5. Spread a thin layer of mayonnaise on bread
  6. Layer all ingredients on bread and close sandwich
  7. Add fresh cracked black pepper

Nutrition Facts

Calories657kcal
Protein12.08%
Fat83.09%
Carbs4.83%

Properties

Glycemic Index
105.33
Glycemic Load
1.67
Inflammation Score
-7
Nutrition Score
14.923913043478%

Flavonoids

Naringenin
0.42mg
Apigenin
0.12mg
Luteolin
0.03mg
Kaempferol
0.19mg
Myricetin
0.13mg
Quercetin
1.62mg

Taste

Sweetness:
20.14%
Saltiness:
100%
Sourness:
20.31%
Bitterness:
22.79%
Savoriness:
75.06%
Fattiness:
80.56%
Spiciness:
0%

Nutrients percent of daily need

Calories:656.94kcal
32.85%
Fat:60.49g
93.06%
Saturated Fat:19.66g
122.89%
Carbohydrates:7.92g
2.64%
Net Carbohydrates:6g
2.18%
Sugar:3.51g
3.9%
Cholesterol:96.72mg
32.24%
Sodium:1000.14mg
43.48%
Protein:19.78g
39.56%
Selenium:29.71µg
42.44%
Vitamin B3:6.38mg
31.9%
Vitamin K:33.09µg
31.51%
Vitamin B1:0.47mg
31.03%
Phosphorus:243.5mg
24.35%
Vitamin B6:0.47mg
23.62%
Vitamin A:1015.54IU
20.31%
Potassium:561.31mg
16.04%
Vitamin C:10.92mg
13.24%
Zinc:1.97mg
13.1%
Vitamin B12:0.72µg
12.08%
Manganese:0.23mg
11.7%
Vitamin B5:0.96mg
9.6%
Folate:36.95µg
9.24%
Vitamin B2:0.16mg
9.21%
Vitamin E:1.25mg
8.32%
Magnesium:31.31mg
7.83%
Fiber:1.91g
7.65%
Iron:1.21mg
6.73%
Copper:0.12mg
6.2%
Vitamin D:0.58µg
3.89%
Calcium:32.63mg
3.26%