BLT Sandwich

Dairy Free
Health score
6%
BLT Sandwich
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LunchMain CourseMain DishDinner
45 min.
2
657kcal
20.14%sweetness
100%saltiness
20.31%sourness
22.79%bitterness
75.06%savoriness
80.56%fattiness
0%spiciness

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Ingredients

  • 2 servings pepper black
  • 4 pieces bread lightly toasted
  • 2 servings lettuce 
  • 2 servings mayonnaise 
  • 8 pieces bacon 
  • 1  tomatoes sliced thin

Equipment

  • frying pan

Directions

  1. Brown bacon in a skillet
  2. Remove and pat off excess oil
  3. Slice tomato into 1/4 inches slices
  4. Toast bread
  5. Spread a thin layer of mayonnaise on bread
  6. Layer all ingredients on bread and close sandwich
  7. Add fresh cracked black pepper

Nutrition Facts

Calories657kcal
Protein12.08%
Fat83.09%
Carbs4.83%

Properties

Glycemic Index
105.33
Glycemic Load
1.67
Inflammation Score
-7
Nutrition Score
14.923913043478%

Flavonoids

Naringenin
0.42mg
Apigenin
0.12mg
Luteolin
0.03mg
Kaempferol
0.19mg
Myricetin
0.13mg
Quercetin
1.62mg

Taste

Sweetness:
20.14%
Saltiness:
100%
Sourness:
20.31%
Bitterness:
22.79%
Savoriness:
75.06%
Fattiness:
80.56%
Spiciness:
0%

Nutrients percent of daily need

Calories:656.94kcal
32.85%
Fat:60.49g
93.06%
Saturated Fat:19.66g
122.89%
Carbohydrates:7.92g
2.64%
Net Carbohydrates:6g
2.18%
Sugar:3.51g
3.9%
Cholesterol:96.72mg
32.24%
Sodium:1000.14mg
43.48%
Protein:19.78g
39.56%
Selenium:29.71µg
42.44%
Vitamin B3:6.38mg
31.9%
Vitamin K:33.09µg
31.51%
Vitamin B1:0.47mg
31.03%
Phosphorus:243.5mg
24.35%
Vitamin B6:0.47mg
23.62%
Vitamin A:1015.54IU
20.31%
Potassium:561.31mg
16.04%
Vitamin C:10.92mg
13.24%
Zinc:1.97mg
13.1%
Vitamin B12:0.72µg
12.08%
Manganese:0.23mg
11.7%
Vitamin B5:0.96mg
9.6%
Folate:36.95µg
9.24%
Vitamin B2:0.16mg
9.21%
Vitamin E:1.25mg
8.32%
Magnesium:31.31mg
7.83%
Fiber:1.91g
7.65%
Iron:1.21mg
6.73%
Copper:0.12mg
6.2%
Vitamin D:0.58µg
3.89%
Calcium:32.63mg
3.26%
LunchMain CourseMain DishDinnerDairy FreeTomatoes
Source:foodista.com

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