BLT with Arugula

Dairy Free
Health score
9%
BLT with Arugula
15 min.
1
376kcal

Suggestions


Looking for a delicious twist on a classic? Our BLT with Arugula is a perfect choice for anyone craving a satisfying sandwich that’s both flavorful and dairy-free. This scrumptious dish brings together the smoky richness of thick-cut bacon, the fresh burst of juicy tomatoes, and the peppery bite of baby arugula, all enveloped between crispy slices of your favorite bread.

Imagine the fragrance of sizzling bacon wafting through your kitchen as it cooks to perfection. The aroma alone is enough to get your taste buds dancing! But this recipe isn't just about the bacon; the lightly wilted arugula adds a unique freshness that elevates the traditional BLT into something special. Add a generous smear of creamy mayonnaise, and you have a sandwich that's both indulgent and balanced.

Whether you're enjoying it as a quick lunch or a satisfying dinner, this BLT with Arugula is ready in just 15 minutes, making it a fantastic option for busy weeknights or lazy weekends. At 376 calories, it’s a fulfilling meal that doesn’t skimp on flavor.

So, gather your ingredients and let's dive into the ultimate blend of smokiness, freshness, and crunch that is sure to become a favorite in your household!

Ingredients

  • slices bacon smoked thick
  • slices tomatoes fresh thin
  • ounces baby arugula fresh (a couple handfuls) (can substitute watercress)
  • slices bread 
  • serving mayonnaise 

Equipment

  • frying pan
  • paper towels
  • toaster
  • tongs

Directions

  1. Heat a large sauté pan or cast iron pan on medium low heat.
  2. Lay the strips of bacon in a single layer on the pan. Slowly cook the bacon, rendering out the fat, until lightly browned on one side. Using a fork or tongs, turn the strips of bacon over to cook the other side.
  3. When the bacon strips are sufficiently cooked remove from pan and place on a plate lined with a paper towel to absorb the excess fat.
  4. Pour out excess fat from the pan (leaving about half a teaspoon in the pan) into a jar or a container to either dispose of or to store. (Never pour bacon grease down the sink, it will clog your pipes.)
  5. Wilt the arugula: In the same pan, add handfuls of fresh baby arugula or watercress. Toss in the remaining remaining fat. As soon as the greens start to wilt, remove from heat and remove from the pan to stop the cooking.
  6. Toast bread, build sandwich: Toast bread slices in a toaster.
  7. Spread mayonnaise (or your favorite spread, butter will do too) over the slices.
  8. Layer the sandwich with bacon, sliced tomato, and lightly wilted arugula.
  9. Cut on the diagonal.
  10. Eat immediately.

Nutrition Facts

Calories376kcal
Protein13.34%
Fat55.55%
Carbs31.11%

Properties

Glycemic Index
178.67
Glycemic Load
14.76
Inflammation Score
-7
Nutrition Score
15.094782663428%

Flavonoids

Naringenin
0.18mg
Isorhamnetin
1.22mg
Kaempferol
9.92mg
Myricetin
0.04mg
Quercetin
2.4mg

Nutrients percent of daily need

Calories:376.07kcal
18.8%
Fat:23.23g
35.74%
Saturated Fat:6.74g
42.13%
Carbohydrates:29.27g
9.76%
Net Carbohydrates:26.25g
9.55%
Sugar:4.52g
5.03%
Cholesterol:30.72mg
10.24%
Sodium:590.56mg
25.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.55g
25.1%
Vitamin K:42.3µg
40.28%
Manganese:0.79mg
39.72%
Selenium:25.15µg
35.93%
Vitamin B3:5.15mg
25.73%
Vitamin B1:0.37mg
24.96%
Folate:79.35µg
19.84%
Vitamin A:917.64IU
18.35%
Phosphorus:157.66mg
15.77%
Iron:2.69mg
14.95%
Vitamin B2:0.21mg
12.18%
Fiber:3.02g
12.07%
Calcium:120.58mg
12.06%
Magnesium:44.57mg
11.14%
Vitamin B6:0.22mg
11.09%
Vitamin C:8.06mg
9.77%
Potassium:335.48mg
9.59%
Zinc:1.29mg
8.58%
Vitamin B5:0.86mg
8.58%
Copper:0.14mg
6.98%
Vitamin E:0.69mg
4.63%
Vitamin B12:0.22µg
3.75%
Vitamin D:0.18µg
1.23%