BLT with Avocado Spread

Dairy Free
Health score
25%
BLT with Avocado Spread
45 min.
4
374kcal

Suggestions


Are you ready to elevate your lunch game with a delicious twist on a classic favorite? Introducing the BLT with Avocado Spread, a delightful and dairy-free option that combines the savory goodness of turkey bacon with the creamy richness of avocado. This recipe is perfect for those who crave a satisfying meal without compromising on flavor or health.

In just 45 minutes, you can whip up this mouthwatering dish that serves four, making it ideal for a family lunch or a cozy dinner with friends. Each bite is a harmonious blend of textures and tastes, from the crispy bacon to the fresh crunch of romaine lettuce and juicy tomatoes. The addition of cayenne pepper and fresh lemon juice in the avocado spread adds a zesty kick that will tantalize your taste buds.

Not only is this BLT with Avocado Spread a feast for the senses, but it also boasts a balanced caloric breakdown, with 17.44% protein, 42.1% fat, and 40.46% carbs. It's a meal that nourishes your body while satisfying your cravings. So, gather your ingredients, and let’s get cooking! This recipe is sure to become a staple in your kitchen, bringing joy and flavor to your dining table.

Ingredients

  •  extra avocado ripe
  • slices bread whole-wheat
  • 0.1 teaspoon cayenne pepper 
  • tablespoons juice of lemon fresh
  • small onion red thinly sliced
  • leaves romaine lettuce 
  • 0.5 teaspoon salt 
  • medium tomatoes cut into 12 slices
  • slices at least of turkey bacon 

Equipment

  • bowl
  • paper towels

Directions

  1. Combine spread ingredients in a bowl. Mash until smooth and set aside. Prepare bacon as directed on package; drain thoroughly on paper towels. Toast bread.
  2. Place 4 slices on 4 plates.
  3. Spread an equal amount of avocado spread on each slice. Top each with 1/4 of the bacon, lettuce, tomato, and onion. Cover each with another slice of toast.
  4. Cut sandwiches in half and serve immediately.
  5. Self

Nutrition Facts

Calories374kcal
Protein17.44%
Fat42.1%
Carbs40.46%

Properties

Glycemic Index
48.92
Glycemic Load
15.86
Inflammation Score
-10
Nutrition Score
26.187826141067%

Flavonoids

Cyanidin
0.17mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.08mg
Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.52mg
Luteolin
0.03mg
Isorhamnetin
1.38mg
Kaempferol
0.25mg
Myricetin
0.09mg
Quercetin
7.2mg

Nutrients percent of daily need

Calories:374.24kcal
18.71%
Fat:18.08g
27.82%
Saturated Fat:3.84g
23.99%
Carbohydrates:39.11g
13.04%
Net Carbohydrates:31.08g
11.3%
Sugar:7.19g
7.98%
Cholesterol:27.44mg
9.15%
Sodium:1207.63mg
52.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.85g
33.7%
Vitamin A:5491.39IU
109.83%
Vitamin K:77.7µg
74%
Manganese:0.93mg
46.71%
Folate:183µg
45.75%
Selenium:23.93µg
34.18%
Fiber:8.03g
32.11%
Vitamin B3:5.58mg
27.89%
Phosphorus:267.49mg
26.75%
Vitamin C:20.79mg
25.2%
Vitamin B1:0.36mg
23.89%
Potassium:766.54mg
21.9%
Vitamin B6:0.41mg
20.48%
Iron:3.66mg
20.35%
Vitamin B2:0.33mg
19.53%
Magnesium:63.56mg
15.89%
Copper:0.3mg
14.8%
Zinc:2.04mg
13.59%
Vitamin B5:1.34mg
13.35%
Vitamin E:1.88mg
12.5%
Calcium:110.23mg
11.02%
Vitamin B12:0.1µg
1.68%
Source:Epicurious