BLT Wonton Crunchies

Health score
5%
BLT Wonton Crunchies
30 min.
6
114kcal

Suggestions

Ingredients

  • 0.3 cup mayonnaise fat-free
  • Dash garlic powder 
  • cups iceberg lettuce finely chopped
  • Dash pepper black
  • large plum tomatoes chopped
  • Dash salt 
  • slices at least of turkey bacon 
  • 12 small square wonton wrappers 
  • tablespoons hellmann's/best foods dijonnaise 
  • tablespoons hellmann's/best foods dijonnaise 

Equipment

  • bowl
  • frying pan
  • paper towels
  • oven
  • stove
  • muffin tray

Directions

  1. Preheat the oven to 350 degrees F.
  2. Bring a skillet sprayed with nonstick spray to medium heat on the stove.
  3. Add bacon and cook until crispy, about 4 minutes per side. Set it aside to drain and cool on paper towels.
  4. Spray a 12-cup muffin pan with nonstick spray.
  5. Place each wonton wrapper into a cup of the muffin pan, and press it into the bottom and sides. Lightly spray the wrappers with nonstick spray.
  6. Bake in the oven until they are light golden brown, about 8 minutes. Set aside to cool.
  7. In a large bowl, combine mayo, Dijonnaise, garlic powder, salt, and pepper.
  8. Mix well.
  9. Add tomato and lettuce. Finely chop the bacon and add about three-fourths to the bowl; reserve the rest for topping. Gently stir until uniform. Set aside.
  10. Transfer the cooled wonton shells to a plate. Evenly distribute the mixture among the shells, about 3 tablespoons per shell. Evenly top with the remaining bacon.
  11. Serve immediately!

Nutrition Facts

Calories114kcal
Protein21.29%
Fat35.09%
Carbs43.62%

Properties

Glycemic Index
17.83
Glycemic Load
0.46
Inflammation Score
-4
Nutrition Score
5.0626086851825%

Flavonoids

Naringenin
0.21mg
Apigenin
0.03mg
Luteolin
0.01mg
Kaempferol
0.06mg
Myricetin
0.05mg
Quercetin
0.52mg

Nutrients percent of daily need

Calories:114.25kcal
5.71%
Fat:4.49g
6.9%
Saturated Fat:1.27g
7.95%
Carbohydrates:12.55g
4.18%
Net Carbohydrates:11.43g
4.16%
Sugar:2.28g
2.53%
Cholesterol:15.94mg
5.31%
Sodium:491.97mg
21.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.13g
12.25%
Selenium:7.9µg
11.29%
Vitamin K:11.63µg
11.08%
Phosphorus:89.37mg
8.94%
Manganese:0.17mg
8.27%
Vitamin A:380.9IU
7.62%
Vitamin B3:1.52mg
7.61%
Vitamin B1:0.11mg
7.18%
Folate:25.78µg
6.45%
Vitamin B2:0.1mg
6.09%
Vitamin C:4.92mg
5.96%
Iron:1mg
5.53%
Potassium:180.05mg
5.14%
Fiber:1.12g
4.47%
Vitamin B6:0.08mg
4.23%
Zinc:0.62mg
4.17%
Copper:0.07mg
3.48%
Magnesium:12.38mg
3.1%
Vitamin E:0.36mg
2.39%
Calcium:16.4mg
1.64%