BLT wraps

Gluten Free
Health score
12%
BLT wraps
10 min.
4
236kcal

Suggestions


If you're looking for a quick, delicious, and gluten-free snack that packs a flavorful punch, look no further than these delightful BLT wraps! Perfectly suited for any occasion, whether it's a light lunch, an appetizer for your next gathering, or a satisfying snack, these wraps are sure to impress. With a preparation time of just 10 minutes, you can whip them up in no time, making them an ideal choice for busy days.

The star of this recipe is the sun-dried tomato basil wrap, which adds a unique twist to the classic BLT. Combined with creamy avocado, zesty lime, and a hint of heat from hot sauce, this spread elevates the traditional flavors to new heights. Layered with crisp red leaf lettuce, juicy tomato slices, and savory turkey bacon, each bite is a delightful explosion of taste and texture.

Not only are these wraps gluten-free, but they also offer a balanced caloric profile, making them a guilt-free indulgence. With a caloric breakdown that includes a healthy dose of protein and healthy fats, you can enjoy these wraps without compromising your dietary goals. So gather your ingredients, and get ready to savor a fresh and satisfying meal that’s as easy to make as it is delicious!

Ingredients

  •  alouette all natural sundried tomato and basil spreadable cheese 
  •  avocado pitted ripe peeled
  • 0.3 cup cream sour
  • tablespoon juice of lime 
  • 0.5 teaspoon hot sauce (or desired taste)
  • Dash salt 
  •  red-leaf lettuce red
  • large tomatoes cut into slices
  • slices at least of turkey bacon cooked

Equipment

    Directions

    1. Combine avocado, sour cream, lime juice, hot sauce and salt. Blend/mash with a fork until smooth.
    2. Spread each warmed wrap with 3 tablespoons of the avocado spread.
    3. Layer each wrap with lettuce, tomato slices and 2 strips of bacon.
    4. Roll up and cut in half.

    Nutrition Facts

    Calories236kcal
    Protein17.06%
    Fat66.4%
    Carbs16.54%

    Properties

    Glycemic Index
    19.5
    Glycemic Load
    1.3
    Inflammation Score
    -7
    Nutrition Score
    11.192608719287%

    Flavonoids

    Cyanidin
    0.2mg
    Epicatechin
    0.19mg
    Epigallocatechin 3-gallate
    0.08mg
    Eriodictyol
    0.08mg
    Hesperetin
    0.34mg
    Naringenin
    0.63mg
    Luteolin
    0.01mg
    Kaempferol
    0.08mg
    Myricetin
    0.12mg
    Quercetin
    0.62mg

    Nutrients percent of daily need

    Calories:236.32kcal
    11.82%
    Fat:18.24g
    28.06%
    Saturated Fat:4.9g
    30.62%
    Carbohydrates:10.22g
    3.41%
    Net Carbohydrates:5.71g
    2.08%
    Sugar:3.33g
    3.7%
    Cholesterol:35.92mg
    11.97%
    Sodium:682.41mg
    29.67%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:10.55g
    21.1%
    Vitamin C:19.16mg
    23.22%
    Vitamin K:21.38µg
    20.36%
    Vitamin A:1001.41IU
    20.03%
    Phosphorus:188.55mg
    18.86%
    Fiber:4.51g
    18.05%
    Potassium:594.93mg
    17%
    Vitamin B6:0.3mg
    15.03%
    Folate:58.5µg
    14.62%
    Vitamin E:1.88mg
    12.57%
    Vitamin B3:2.43mg
    12.13%
    Selenium:7.98µg
    11.39%
    Vitamin B2:0.18mg
    10.34%
    Copper:0.2mg
    9.76%
    Zinc:1.38mg
    9.18%
    Manganese:0.18mg
    8.98%
    Magnesium:34.59mg
    8.65%
    Vitamin B5:0.83mg
    8.34%
    Iron:1.18mg
    6.55%
    Vitamin B1:0.09mg
    5.92%
    Calcium:35.21mg
    3.52%
    Vitamin B12:0.13µg
    2.18%
    Source:Tidy Mom