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Blue Cheese-Almond Pears
Blue Cheese-Almond Pears
Vegetarian
Gluten Free
Health score
1%
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Side Dish
14 min.
Preparation time
Preparation: 14 min.
Gaps: no
Total: 14 min.
14
Servings
Serve: 14 persons
Weight Per Serving: 107g
Price Per Serving: 0.58$
132kcal
Nutrition
Calories: 132kcal
Protein: 7.08%
Fat: 49.25%
Carbs: 43.67%
Suggestions
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Ingredients
0.3
cup
almonds
chopped
0.3
cup
cheese
blue crumbled
8
ounce
nonfat cream cheese
softened
1
tablespoon
honey
0.3
cup
juice of lemon
0.3
cup
nonfat cream
sour
6
pears
firm ripe unpeeled
Equipment
hand mixer
microwave
Directions
Spread almonds in a pieplate, and microwave, uncovered, at HIGH 2 to 3 minutes or until lightly toasted, stirring after every minute. Set aside.
Beat cream cheese at medium speed of an electric mixer until creamy.
Add sour cream, blue cheese, and honey, beating until smooth.
Serve immediately or cover and chill, if desired.
Core pears; cut each into 10 wedges.
Brush cut sides of pears with lemon juice. Spoon 1 teaspoon blue cheese mixture onto each pear wedge; top evenly with almonds.
Nutrition Facts
Calories
132kcal
Protein
7.08%
Fat
49.25%
Carbs
43.67%
Properties
Glycemic Index
10.93
Glycemic Load
4.32
Inflammation Score
-3
Nutrition Score
3.5960869666027%
Flavonoids
Cyanidin
1.63mg
Catechin
0.24mg
Epigallocatechin
0.52mg
Epicatechin
2.88mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.13mg
Eriodictyol
0.22mg
Hesperetin
0.63mg
Naringenin
0.07mg
Isorhamnetin
0.3mg
Kaempferol
0.01mg
Quercetin
0.67mg
Nutrients
percent of daily need
Calories:
132.03kcal
6.6%
Fat:
7.66g
11.78%
Saturated Fat:
3.84g
23.99%
Carbohydrates:
15.27g
5.09%
Net Carbohydrates:
12.57g
4.57%
Sugar:
9.53g
10.59%
Cholesterol:
18.54mg
6.18%
Sodium:
85.27mg
3.71%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
2.48g
4.95%
Fiber:
2.7g
10.8%
Vitamin B2:
0.1mg
6.05%
Vitamin C:
4.97mg
6.03%
Vitamin E:
0.9mg
5.98%
Vitamin A:
265.79IU
5.32%
Phosphorus:
52.41mg
5.24%
Manganese:
0.1mg
4.93%
Calcium:
47.66mg
4.77%
Copper:
0.09mg
4.73%
Potassium:
145.33mg
4.15%
Magnesium:
14.95mg
3.74%
Vitamin K:
3.75µg
3.58%
Selenium:
2.16µg
3.08%
Folate:
10.14µg
2.54%
Zinc:
0.33mg
2.18%
Vitamin B6:
0.04mg
2.09%
Vitamin B5:
0.19mg
1.9%
Iron:
0.27mg
1.48%
Vitamin B1:
0.02mg
1.43%
Vitamin B3:
0.26mg
1.32%
Vitamin B12:
0.08µg
1.29%
Side Dish
Cheese
Almond
Pears
Gluten Free
Lacto Ovo Vegetarian
Primal
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples