Blue Cheese-Almond Pears

Vegetarian
Gluten Free
Health score
1%
Blue Cheese-Almond Pears
14 min.
14
132kcal

Suggestions

Ingredients

  • 0.3 cup almonds chopped
  • 0.3 cup cheese blue crumbled
  • ounce nonfat cream cheese softened
  • tablespoon honey 
  • 0.3 cup juice of lemon 
  • 0.3 cup nonfat cream sour
  •  pears firm ripe unpeeled

Equipment

  • hand mixer
  • microwave

Directions

  1. Spread almonds in a pieplate, and microwave, uncovered, at HIGH 2 to 3 minutes or until lightly toasted, stirring after every minute. Set aside.
  2. Beat cream cheese at medium speed of an electric mixer until creamy.
  3. Add sour cream, blue cheese, and honey, beating until smooth.
  4. Serve immediately or cover and chill, if desired.
  5. Core pears; cut each into 10 wedges.
  6. Brush cut sides of pears with lemon juice. Spoon 1 teaspoon blue cheese mixture onto each pear wedge; top evenly with almonds.

Nutrition Facts

Calories132kcal
Protein7.08%
Fat49.25%
Carbs43.67%

Properties

Glycemic Index
10.93
Glycemic Load
4.32
Inflammation Score
-3
Nutrition Score
3.5960869666027%

Flavonoids

Cyanidin
1.63mg
Catechin
0.24mg
Epigallocatechin
0.52mg
Epicatechin
2.88mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.13mg
Eriodictyol
0.22mg
Hesperetin
0.63mg
Naringenin
0.07mg
Isorhamnetin
0.3mg
Kaempferol
0.01mg
Quercetin
0.67mg

Nutrients percent of daily need

Calories:132.03kcal
6.6%
Fat:7.66g
11.78%
Saturated Fat:3.84g
23.99%
Carbohydrates:15.27g
5.09%
Net Carbohydrates:12.57g
4.57%
Sugar:9.53g
10.59%
Cholesterol:18.54mg
6.18%
Sodium:85.27mg
3.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.48g
4.95%
Fiber:2.7g
10.8%
Vitamin B2:0.1mg
6.05%
Vitamin C:4.97mg
6.03%
Vitamin E:0.9mg
5.98%
Vitamin A:265.79IU
5.32%
Phosphorus:52.41mg
5.24%
Manganese:0.1mg
4.93%
Calcium:47.66mg
4.77%
Copper:0.09mg
4.73%
Potassium:145.33mg
4.15%
Magnesium:14.95mg
3.74%
Vitamin K:3.75µg
3.58%
Selenium:2.16µg
3.08%
Folate:10.14µg
2.54%
Zinc:0.33mg
2.18%
Vitamin B6:0.04mg
2.09%
Vitamin B5:0.19mg
1.9%
Iron:0.27mg
1.48%
Vitamin B1:0.02mg
1.43%
Vitamin B3:0.26mg
1.32%
Vitamin B12:0.08µg
1.29%
Source:My Recipes