Blue Cheese and Bacon Potato Salad

Gluten Free
Health score
5%
Blue Cheese and Bacon Potato Salad
50 min.
6
310kcal

Suggestions

Ingredients

  • 4 slices bacon 
  • 4 ounces cheese blue crumbled
  • 0.5 pound green beans fresh cut into 1-inch pieces
  • 4  green onions thinly sliced
  • 6 servings salt and ground pepper black to taste
  • 2 tablespoons mayonnaise 
  • 0.3 cup olive oil 
  • 1 pound potatoes red
  • 1 tablespoon mustard stone-ground
  • 0.3 cup citrus champagne vinegar 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • paper towels
  • whisk
  • pot
  • kitchen towels
  • slotted spoon

Directions

  1. Fill a large bowl with iced water. Line a baking sheet with a dish towel.
  2. Place potatoes into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until tender, about 18 to 20 minutes.
  3. Add green beans to the boiling water; blanch for just 1 minute.
  4. Drain potatoes and green beans; transfer to bowl of iced water to stop cooking process, about 5 minutes.
  5. Remove from iced water with a slotted spoon and place on prepared baking sheet to dry.
  6. Cut potatoes into quarters.
  7. Place the bacon in a large skillet and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes.
  8. Drain and cool bacon slices on paper towels; crumble.
  9. Whisk vinegar, olive oil, mayonnaise, and mustard together in a large bowl. Season with salt and black pepper.
  10. Add potatoes and green beans; stir to coat. Top with bacon, blue cheese, and green onions; stir once to incorporate.

Nutrition Facts

Calories310kcal
Protein10.61%
Fat68.86%
Carbs20.53%

Properties

Glycemic Index
36.5
Glycemic Load
1.02
Inflammation Score
-5
Nutrition Score
11.171304272569%

Flavonoids

Apigenin
0.01mg
Luteolin
0.06mg
Kaempferol
0.28mg
Myricetin
0.05mg
Quercetin
2.38mg

Nutrients percent of daily need

Calories:310.03kcal
15.5%
Fat:24.03g
36.97%
Saturated Fat:7.33g
45.8%
Carbohydrates:16.12g
5.37%
Net Carbohydrates:13.48g
4.9%
Sugar:2.55g
2.83%
Cholesterol:25.81mg
8.6%
Sodium:389.73mg
16.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.33g
16.66%
Vitamin K:48.69µg
46.37%
Phosphorus:162.34mg
16.23%
Vitamin C:12.68mg
15.37%
Potassium:533.22mg
15.23%
Calcium:130.91mg
13.09%
Vitamin B6:0.26mg
12.97%
Vitamin E:1.78mg
11.84%
Manganese:0.23mg
11.62%
Fiber:2.65g
10.59%
Selenium:7.3µg
10.43%
Vitamin A:500.85IU
10.02%
Vitamin B3:1.99mg
9.93%
Vitamin B1:0.15mg
9.86%
Folate:38.43µg
9.61%
Vitamin B2:0.16mg
9.17%
Magnesium:35.6mg
8.9%
Copper:0.15mg
7.64%
Iron:1.33mg
7.4%
Vitamin B5:0.73mg
7.27%
Zinc:1.07mg
7.16%
Vitamin B12:0.31µg
5.16%
Vitamin D:0.16µg
1.08%
Source:Allrecipes