Blue Cheese and Black Pepper Potatoes

Vegetarian
Gluten Free
Health score
3%
Blue Cheese and Black Pepper Potatoes
10 min.
10
186kcal

Suggestions


Indulge in the rich and savory flavors of Blue Cheese and Black Pepper Potatoes, the perfect side dish to elevate your dining experience. Whether you're hosting a dinner party or simply enjoying a cozy meal at home, this delightful vegetarian and gluten-free recipe will impress even the most discerning palates.

In just 10 minutes, you can transform simple refrigerated mashed potatoes into a gourmet delight. The creamy texture of the mashed potatoes pairs beautifully with the bold, tangy blue cheese, while the freshly ground black pepper adds a subtle kick that enhances the dish's overall profile. The buttery richness rounds out the flavors, making each bite a delectable experience.

This dish not only satisfies the taste buds but also provides a comforting and hearty option for any meal. With a caloric content of only 186 kcal per serving, you can enjoy this side without the guilt. Perfect for gatherings, celebrations, or a family dinner, Blue Cheese and Black Pepper Potatoes are sure to become a favorite on your table. Don't miss the chance to delight your guests with this easy yet impressive recipe!

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • 4 ounces cheese blue crumbled
  • 0.3 cup butter cut into pieces
  • 48 oz potatoes refrigerated with bob evans* mashed
  • 0.3 teaspoon salt 

Equipment

  • sauce pan

Directions

  1. Heat potatoes in a large saucepan over medium heat, stirring often, 6 to 8 minutes.
  2. Add blue cheese, butter, salt, and pepper, stirring just until butter is melted.
  3. *Look for this brand of mashed potatoes in the meat department of your grocery store.

Nutrition Facts

Calories186kcal
Protein11.06%
Fat38%
Carbs50.94%

Properties

Glycemic Index
19.27
Glycemic Load
17.48
Inflammation Score
-4
Nutrition Score
8.1965218626935%

Flavonoids

Kaempferol
1.09mg
Quercetin
0.95mg

Nutrients percent of daily need

Calories:185.62kcal
9.28%
Fat:7.98g
12.28%
Saturated Fat:5.07g
31.71%
Carbohydrates:24.07g
8.02%
Net Carbohydrates:21.07g
7.66%
Sugar:1.12g
1.25%
Cholesterol:20.71mg
6.9%
Sodium:233.21mg
10.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.23g
10.46%
Vitamin C:26.81mg
32.49%
Vitamin B6:0.42mg
21.03%
Potassium:603.96mg
17.26%
Phosphorus:122.89mg
12.29%
Fiber:3.01g
12.03%
Manganese:0.22mg
10.79%
Magnesium:34.11mg
8.53%
Calcium:77.82mg
7.78%
Vitamin B3:1.55mg
7.76%
Copper:0.15mg
7.61%
Vitamin B1:0.11mg
7.5%
Folate:26.03µg
6.51%
Iron:1.1mg
6.13%
Vitamin B5:0.61mg
6.06%
Vitamin B2:0.09mg
5.23%
Zinc:0.7mg
4.68%
Vitamin A:231.34IU
4.63%
Vitamin K:3.34µg
3.18%
Selenium:2.11µg
3.02%
Vitamin B12:0.15µg
2.47%
Vitamin E:0.17mg
1.16%
Source:My Recipes