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Blue Cheese and Dried Cranberry Tossed Salad
Blue Cheese and Dried Cranberry Tossed Salad
Vegetarian
Gluten Free
Health score
28%
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Side Dish
Antipasti
Starter
Snack
20 min.
Preparation time
Preparation: 20 min.
Gaps: no
Total: 20 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 178g
Price Per Serving: 1.7$
256kcal
Nutrition
Calories: 256kcal
Protein: 6.7%
Fat: 69.34%
Carbs: 23.96%
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Ingredients
0.8
cup
balsamic vinaigrette
0.5
cup
cheese
blue crumbled
0.5
cup
cranberries
dried
0.5
cucumber
english sliced
0.8
cup
grape tomatoes
halved
0.5
cup
pecans
toasted chopped
4
baby greens
chopped
Equipment
bowl
Directions
Layer the romaine lettuce with the cucumber, grape tomatoes, pecans, cranberries, and blue cheese in a large salad bowl. Dress the salad with the balsamic vinaigrette before serving.
Nutrition Facts
Calories
256kcal
Protein
6.7%
Fat
69.34%
Carbs
23.96%
Properties
Glycemic Index
12.5
Glycemic Load
0.3
Inflammation Score
-10
Nutrition Score
15.384782578634%
Flavonoids
Cyanidin
0.95mg
Delphinidin
0.61mg
Catechin
0.6mg
Epigallocatechin
0.46mg
Epicatechin
0.07mg
Epigallocatechin 3-gallate
0.19mg
Naringenin
0.13mg
Luteolin
0.04mg
Kaempferol
0.07mg
Myricetin
0.27mg
Quercetin
2.23mg
Nutrients
percent of daily need
Calories:
255.91kcal
12.8%
Fat:
20.39g
31.37%
Saturated Fat:
3.65g
22.8%
Carbohydrates:
15.85g
5.28%
Net Carbohydrates:
12.59g
4.58%
Sugar:
10.5g
11.67%
Cholesterol:
8.44mg
2.81%
Sodium:
402.84mg
17.51%
Alcohol:
0g
100%
Protein:
4.43g
8.87%
Vitamin A:
6833.39IU
136.67%
Vitamin K:
84.11µg
80.11%
Folate:
112.86µg
28.22%
Manganese:
0.56mg
27.84%
Fiber:
3.26g
13.03%
Phosphorus:
100.27mg
10.03%
Calcium:
99.75mg
9.98%
Potassium:
334.54mg
9.56%
Vitamin B1:
0.13mg
8.46%
Copper:
0.17mg
8.36%
Vitamin C:
6.38mg
7.73%
Magnesium:
28.82mg
7.2%
Vitamin B2:
0.12mg
6.99%
Iron:
1.13mg
6.3%
Zinc:
0.94mg
6.25%
Vitamin B6:
0.12mg
6.02%
Vitamin B5:
0.48mg
4.76%
Vitamin E:
0.56mg
3.75%
Selenium:
2.38µg
3.4%
Vitamin B3:
0.64mg
3.19%
Vitamin B12:
0.14µg
2.29%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Cheese
Tomatoes
Gluten Free
Lacto Ovo Vegetarian
Primal
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples