Blue Cheese and Mushroom Turkey Burger

Gluten Free
Dairy Free
Health score
10%
Blue Cheese and Mushroom Turkey Burger
45 min.
1
127kcal
28.3%sweetness
100%saltiness
22.26%sourness
32.71%bitterness
78.52%savoriness
55.82%fattiness
0%spiciness

Ingredients

  •  garlic clove 
  •  pd of ground turkey 
  • cup onion minced ()
  • ounces portabello mushrooms chopped
  • inch sea salt 
  • tablespoons soya sauce 

Equipment

  • frying pan
  • grill

Directions

  1. Mix all your ingredients together and form them into patties.
  2. Place your burgers either on the grill or in a large frying pan.
  3. Let them cook through flipping once.Once theyre cooked through, drop a small amount of blue cheese on the top of each burger. Close up the grill top and let the cheese melt for a minute or two. If youre pan frying them, just grab the top to your frying pan, close it up, and let the cheese melt down.

Nutrition Facts

Calories127kcal
Protein25.97%
Fat4.73%
Carbs69.3%

Properties

Glycemic Index
72
Glycemic Load
4.12
Inflammation Score
-7
Nutrition Score
15.573913043478%

Flavonoids

Apigenin
0.02mg
Luteolin
0.03mg
Isorhamnetin
8.02mg
Kaempferol
1.06mg
Myricetin
0.14mg
Quercetin
32.58mg

Taste

Sweetness:
28.3%
Saltiness:
100%
Sourness:
22.26%
Bitterness:
32.71%
Savoriness:
78.52%
Fattiness:
55.82%
Spiciness:
0%

Nutrients percent of daily need

Calories:126.84kcal
6.34%
Fat:0.74g
1.14%
Saturated Fat:0.17g
1.04%
Carbohydrates:24.42g
8.14%
Net Carbohydrates:19.44g
7.07%
Sugar:11g
12.22%
Cholesterol:0.55mg
0.18%
Sodium:2070.41mg
90.02%
Protein:9.15g
18.3%
Selenium:28.53µg
40.75%
Vitamin B3:8.12mg
40.59%
Manganese:0.58mg
29.22%
Vitamin B6:0.56mg
27.84%
Copper:0.53mg
26.75%
Phosphorus:257.74mg
25.77%
Potassium:852.9mg
24.37%
Vitamin B5:1.99mg
19.93%
Fiber:4.98g
19.91%
Folate:76.83µg
19.21%
Vitamin B2:0.29mg
17.05%
Vitamin C:13.71mg
16.62%
Vitamin B1:0.19mg
12.74%
Iron:1.74mg
9.68%
Zinc:1.27mg
8.44%
Magnesium:32.19mg
8.05%
Calcium:59.17mg
5.92%
Vitamin D:0.43µg
2.86%
Vitamin B12:0.08µg
1.27%
Source:Foodista