Blue Cheese and Pear Tart

Vegetarian
Health score
2%
Blue Cheese and Pear Tart
30 min.
8
242kcal

Suggestions


Indulge in the delightful combination of flavors with our Blue Cheese and Pear Tart, a perfect vegetarian dish that will impress your guests and tantalize your taste buds. This elegant tart brings together the rich, creamy notes of gorgonzola dolce cheese and the sweet, juicy essence of ripe pears, creating a harmonious balance that is both savory and sweet.

Ready in just 30 minutes, this recipe is ideal for those who want to whip up a sophisticated appetizer or a light meal without spending hours in the kitchen. The flaky puff pastry serves as a perfect base, providing a delightful crunch that complements the luscious filling. With the added aroma of fresh thyme, each bite is a celebration of flavors that will transport you to a cozy bistro.

Whether you're hosting a dinner party, enjoying a casual gathering with friends, or simply treating yourself to a gourmet experience at home, this Blue Cheese and Pear Tart is sure to be a crowd-pleaser. With only 242 calories per serving, you can savor this delicious dish without any guilt. So, roll up your sleeves and get ready to impress with this quick and easy recipe that showcases the beauty of simple, high-quality ingredients!

Ingredients

  • large eggs 
  • tablespoons thyme sprigs fresh
  • 0.7 cup gorgonzola 
  • tablespoon olive oil 
  • 0.5 small onion sliced
  •  pears ripe thinly sliced
  • 8.6 oz puff pastry frozen thawed

Equipment

  • frying pan
  • baking sheet
  • baking paper
  • oven
  • whisk

Directions

  1. Preheat oven to 425 with a rack set on bottom.
  2. Lay dough flat on a rimmed baking sheet lined with parchment paper. Poke holes all over dough with a fork, leaving the outer inch untouched.
  3. Bake until dough starts to puff, about 10 minutes.
  4. Whisk together egg and cheese until smooth and spread over dough, using a spoon to move mixture toward the corners. Saut onion in oil in a frying pan until softened. Scatter onion and pear over cheese.
  5. Bake until pastry is golden brown and egg has set, about 15 minutes.
  6. Sprinkle with thyme and cut into squares.

Nutrition Facts

Calories242kcal
Protein8.6%
Fat61.57%
Carbs29.83%

Properties

Glycemic Index
23.97
Glycemic Load
8.66
Inflammation Score
-9
Nutrition Score
5.5634782677111%

Flavonoids

Cyanidin
0.46mg
Catechin
0.06mg
Epigallocatechin
0.13mg
Epicatechin
0.84mg
Epigallocatechin 3-gallate
0.04mg
Apigenin
0.05mg
Luteolin
0.79mg
Isorhamnetin
0.29mg
Kaempferol
0.03mg
Quercetin
1.08mg

Nutrients percent of daily need

Calories:241.77kcal
12.09%
Fat:16.72g
25.73%
Saturated Fat:5.15g
32.2%
Carbohydrates:18.23g
6.08%
Net Carbohydrates:16.76g
6.1%
Sugar:2.65g
2.95%
Cholesterol:30.31mg
10.1%
Sodium:193.64mg
8.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.25g
10.51%
Selenium:10.7µg
15.29%
Manganese:0.2mg
9.89%
Vitamin B2:0.17mg
9.76%
Vitamin B1:0.13mg
8.8%
Folate:33.27µg
8.32%
Phosphorus:72.9mg
7.29%
Vitamin B3:1.44mg
7.22%
Iron:1.28mg
7.13%
Vitamin K:7.2µg
6.86%
Calcium:66.38mg
6.64%
Fiber:1.47g
5.87%
Vitamin C:4.08mg
4.95%
Vitamin A:194.7IU
3.89%
Zinc:0.55mg
3.69%
Copper:0.07mg
3.63%
Vitamin E:0.53mg
3.56%
Magnesium:12.59mg
3.15%
Vitamin B12:0.17µg
2.84%
Vitamin B5:0.28mg
2.82%
Potassium:94.19mg
2.69%
Vitamin B6:0.05mg
2.52%
Vitamin D:0.17µg
1.15%
Source:My Recipes