Blue Cheese and Tomato Salad

Gluten Free
Health score
8%
Blue Cheese and Tomato Salad
70 min.
6
186kcal

Suggestions

Ingredients

  • ounces cheese blue crumbled
  • 0.3 cup garlic infused olive oil 
  • ounces greek yogurt fat-free good ( is here)
  • large heirloom tomatoes sliced (different colors are best here)
  • servings pepper black freshly ground
  • servings water 
  • teaspoon worcestershire sauce 

Equipment

  • bowl
  • whisk

Directions

  1. In a large bowl, whisk together the oil, yogurt, Worcestershire and salt and pepper, to taste. Stir in the blue cheese; and add a little water if it's too thick, until desired consistency. Cover and refrigerate at least 1 hour before serving.
  2. To serve arrange the tomatoes on serving plates and season with salt and pepper, to taste. Top with creamy dressing and enjoy!

Nutrition Facts

Calories186kcal
Protein16.85%
Fat69.64%
Carbs13.51%

Properties

Glycemic Index
16.17
Glycemic Load
1.37
Inflammation Score
-7
Nutrition Score
8.7369565289953%

Flavonoids

Naringenin
0.83mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.11mg
Myricetin
0.16mg
Quercetin
0.7mg

Nutrients percent of daily need

Calories:186.43kcal
9.32%
Fat:14.77g
22.73%
Saturated Fat:4.84g
30.26%
Carbohydrates:6.45g
2.15%
Net Carbohydrates:4.97g
1.81%
Sugar:4.31g
4.79%
Cholesterol:15.59mg
5.2%
Sodium:258.65mg
11.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.04g
16.09%
Vitamin A:1157.38IU
23.15%
Vitamin C:16.75mg
20.31%
Calcium:152.09mg
15.21%
Vitamin K:15.63µg
14.89%
Phosphorus:141.58mg
14.16%
Vitamin E:2mg
13.35%
Potassium:385.33mg
11.01%
Vitamin B2:0.18mg
10.38%
Selenium:5.56µg
7.94%
Manganese:0.16mg
7.77%
Vitamin B6:0.15mg
7.34%
Vitamin B12:0.43µg
7.15%
Folate:27.09µg
6.77%
Copper:0.13mg
6.26%
Fiber:1.48g
5.93%
Zinc:0.89mg
5.91%
Magnesium:23.48mg
5.87%
Vitamin B5:0.53mg
5.3%
Vitamin B3:0.98mg
4.91%
Vitamin B1:0.06mg
3.83%
Iron:0.52mg
2.88%