Blue Cheese and Walnut Salad with Maple Dressing

Vegetarian
Gluten Free
Health score
54%
Blue Cheese and Walnut Salad with Maple Dressing
7 min.
4
603kcal

Suggestions

Ingredients

  • 10 ounce sack baby spinach 
  • 0.3 pound cheese blue crumbled
  • 1.5 tablespoons cider vinegar 
  • 0.3 cup maple syrup warmed
  • 0.3 cup olive oil extra-virgin
  • servings salt and pepper 
  • ounce walnut halves toasted canned

Equipment

  • bowl
  • sauce pan
  • whisk

Directions

  1. Place spinach on a large platter. Top with blue cheese and walnuts. Warm maple syrup in a small saucepan.
  2. Pour vinegar into a small bowl.
  3. Whisk oil into vinegar in a slow stream.
  4. Whisk maple syrup into dressing in a slow stream.
  5. Pour dressing down over the salad platter and serve. Season with salt and pepper, to your taste.

Nutrition Facts

Calories603kcal
Protein10.54%
Fat74.9%
Carbs14.56%

Properties

Glycemic Index
38.88
Glycemic Load
6.13
Inflammation Score
-10
Nutrition Score
31.42130425702%

Flavonoids

Cyanidin
1.15mg
Apigenin
0.01mg
Luteolin
0.54mg
Kaempferol
4.52mg
Myricetin
0.25mg
Quercetin
2.81mg

Nutrients percent of daily need

Calories:602.7kcal
30.14%
Fat:52.35g
80.54%
Saturated Fat:11.58g
72.39%
Carbohydrates:22.9g
7.63%
Net Carbohydrates:18.49g
6.72%
Sugar:13.68g
15.2%
Cholesterol:28.35mg
9.45%
Sodium:687.69mg
29.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.58g
33.16%
Vitamin K:352.5µg
335.72%
Vitamin A:6942.75IU
138.86%
Manganese:2.57mg
128.42%
Folate:192.78µg
48.19%
Copper:0.78mg
39.2%
Vitamin B2:0.6mg
35.16%
Magnesium:136.38mg
34.1%
Calcium:334mg
33.4%
Phosphorus:328.6mg
32.86%
Vitamin E:3.77mg
25.17%
Vitamin C:20.47mg
24.81%
Vitamin B6:0.43mg
21.47%
Potassium:729.34mg
20.84%
Zinc:2.84mg
18.92%
Iron:3.39mg
18.81%
Fiber:4.41g
17.63%
Vitamin B1:0.22mg
14.97%
Selenium:8.28µg
11.83%
Vitamin B5:0.94mg
9.42%
Vitamin B12:0.46µg
7.69%
Vitamin B3:1.39mg
6.96%
Vitamin D:0.19µg
1.26%