Blue Cheese-Artichoke Dip

Vegetarian
Gluten Free
Health score
2%
Blue Cheese-Artichoke Dip
45 min.
20
65kcal

Suggestions


Are you ready to elevate your appetizer game? This Blue Cheese-Artichoke Dip is the perfect blend of creamy, tangy, and savory flavors that will leave your guests begging for the recipe! Whether you're hosting a casual get-together or a festive celebration, this dip is a crowd-pleaser that caters to both vegetarians and those seeking gluten-free options.

Imagine the rich, bold taste of crumbled blue cheese mingling with the tender artichoke hearts, all brought together by a luscious mix of reduced-fat sour cream and fat-free cream cheese. The addition of sautéed onions, vibrant red bell peppers, and a hint of garlic adds depth and character to this delightful dish. With just a few simple steps, you can create a warm, comforting dip that pairs beautifully with your favorite gluten-free crackers, fresh veggies, or even crusty bread.

Ready in just 45 minutes and serving up to 20 people, this dip is not only easy to prepare but also a guilt-free indulgence at only 65 calories per serving. So, gather your friends and family, and get ready to dive into this deliciously creamy Blue Cheese-Artichoke Dip that will surely become a staple at your gatherings!

Ingredients

  • 28 ounce artichoke hearts drained coarsely chopped canned
  • 0.3 teaspoon pepper black freshly ground
  • cup cheese blue crumbled
  • ounce cream sour reduced-fat
  • ounce weight cream cheese fat-free softened
  •  garlic clove minced
  • cup onion chopped
  • 0.8 cup bell pepper red chopped

Equipment

  • frying pan
  • slow cooker

Directions

  1. Heat a medium nonstick skillet over medium-high heat.
  2. Add onion and bell pepper; saut 5 minutes.
  3. Add garlic; saut 1 minute.
  4. Remove from heat.
  5. Place onion mixture in a 2 1/2-quart electric slow cooker.
  6. Add blue cheese and remaining ingredients; stir until blended. Cover and cook on LOW for 2 hours or until cheese melts and mixture is thoroughly heated, stirring occasionally.
  7. Ingredient Tip: If you really love blue cheese, then pull out all the stops and choose Gorgonzola for this dip. Among blues, Gorgonzola is moist, creamy, savory, earthy, and slightly spicier than its relatives. However, any blue will do.

Nutrition Facts

Calories65kcal
Protein25.57%
Fat46.2%
Carbs28.23%

Properties

Glycemic Index
7.4
Glycemic Load
0.29
Inflammation Score
-3
Nutrition Score
3.0573912807133%

Flavonoids

Luteolin
0.04mg
Isorhamnetin
0.4mg
Kaempferol
0.05mg
Quercetin
1.64mg

Nutrients percent of daily need

Calories:65.26kcal
3.26%
Fat:3.28g
5.04%
Saturated Fat:2.09g
13.07%
Carbohydrates:4.51g
1.5%
Net Carbohydrates:3.64g
1.32%
Sugar:1.56g
1.73%
Cholesterol:10.39mg
3.46%
Sodium:313.76mg
13.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.08g
8.17%
Phosphorus:97.52mg
9.75%
Vitamin C:7.89mg
9.57%
Calcium:94.05mg
9.4%
Vitamin A:269.96IU
5.4%
Vitamin B2:0.08mg
4.5%
Vitamin B12:0.24µg
3.96%
Fiber:0.87g
3.5%
Folate:11.75µg
2.94%
Zinc:0.44mg
2.91%
Selenium:1.95µg
2.79%
Potassium:97.25mg
2.78%
Vitamin B5:0.24mg
2.41%
Vitamin B6:0.05mg
2.35%
Magnesium:6.73mg
1.68%
Manganese:0.02mg
1.24%
Vitamin B1:0.02mg
1.2%
Source:My Recipes