Blue Cheese-Bacon-Spinach Dip

Gluten Free
Health score
3%
Blue Cheese-Bacon-Spinach Dip
45 min.
8
67kcal

Suggestions


Are you ready to indulge in a creamy, savory delight that’s perfect for any occasion? Our Blue Cheese-Bacon-Spinach Dip is a crowd-pleaser that promises to elevate your appetizer game. Imagine the rich, tangy flavor of crumbled blue cheese harmoniously mingling with the crispy, smoky goodness of perfectly cooked bacon, all brought together by the freshness of vibrant spinach. Not only is this dish a feast for the senses, but it is also gluten-free, making it a welcome addition for guests with dietary restrictions.

Taking just 45 minutes to prepare, this dip serves up to eight people, making it an ideal choice for gatherings, parties, or a cozy night in. With only 67 calories per serving, you can savor every bite guilt-free. Whether you plan to enjoy it as an antipasti, starter, or snack, this dip pairs beautifully with the crisp freshness of celery sticks, creating the perfect crunchy accompaniment that balances the dip’s creaminess.

Whip up this delectable Blue Cheese-Bacon-Spinach Dip and watch as your friends and family rave about its unique blend of flavors. It’s not just food; it’s an experience that brings everyone together. Grab your frying pan and let’s get started on this sensational dish that will have everyone coming back for more!

Ingredients

  • ounce cheese blue crumbled
  • servings celery stalks 
  • 0.3 teaspoon pepper red crushed
  •  garlic clove minced
  • 0.1 teaspoon kosher salt 
  • 0.5 cup nonfat greek yogurt plain
  • 0.5 cup cup heavy whipping cream light sour
  • ounces pkt spinach fresh chopped
  • slices center-cut bacon 

Equipment

  • frying pan

Directions

  1. Cook bacon until crisp.
  2. Remove bacon from pan; crumble.
  3. Remove all but 1 teaspoon drippings from pan.
  4. Add spinach to pan, stirring until wilted. Cool slightly.
  5. Combine bacon, spinach, yogurt, sour cream, blue cheese, minced garlic, crushed red pepper, and kosher salt.
  6. Serve with celery sticks.

Nutrition Facts

Calories67kcal
Protein21.82%
Fat64.4%
Carbs13.78%

Properties

Glycemic Index
15.13
Glycemic Load
0.13
Inflammation Score
-7
Nutrition Score
7.38347811673%

Flavonoids

Apigenin
0.03mg
Luteolin
0.12mg
Kaempferol
0.91mg
Myricetin
0.06mg
Quercetin
0.57mg

Nutrients percent of daily need

Calories:66.75kcal
3.34%
Fat:4.84g
7.44%
Saturated Fat:2.37g
14.8%
Carbohydrates:2.33g
0.78%
Net Carbohydrates:1.97g
0.72%
Sugar:0.54g
0.6%
Cholesterol:11.94mg
3.98%
Sodium:143.02mg
6.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.69g
7.38%
Vitamin K:68.99µg
65.7%
Vitamin A:1428.95IU
28.58%
Folate:31.62µg
7.9%
Manganese:0.14mg
6.88%
Calcium:68.47mg
6.85%
Vitamin B2:0.1mg
5.81%
Phosphorus:56.79mg
5.68%
Vitamin C:4.26mg
5.16%
Selenium:3.51µg
5.02%
Potassium:152.49mg
4.36%
Magnesium:15.78mg
3.95%
Vitamin B12:0.22µg
3.64%
Vitamin B6:0.07mg
3.29%
Vitamin E:0.39mg
2.61%
Zinc:0.38mg
2.54%
Iron:0.46mg
2.53%
Vitamin B1:0.04mg
2.46%
Vitamin B3:0.41mg
2.05%
Vitamin B5:0.15mg
1.48%
Copper:0.03mg
1.44%
Fiber:0.36g
1.43%
Source:My Recipes