Blue Cheese Broccoli Salad

Vegetarian
Vegan
Gluten Free
Very Healthy
Health score
70%
Blue Cheese Broccoli Salad
30 min.
6
123kcal

Suggestions

Looking for a delicious and healthy side dish that's perfect for any occasion? Look no further than this Blue Cheese Broccoli Salad! This vegetarian, vegan, gluten-free recipe is not only very healthy, but it's also incredibly easy to make. With a recipe health score of 70 and just 123 calories per serving, this dish is a great choice for those watching their waistline.

In just 30 minutes, you can whip up this tasty treat that's loaded with nutritious broccoli, juicy tomatoes, and a zesty blue cheese dressing. The recipe calls for simple ingredients like ground white pepper and salt to taste, making it customizable to your personal preferences. Plus, with only a bowl, a pot, and a peeler required in terms of equipment, you'll be able to get cooking with minimal fuss.

With a caloric breakdown that includes 24.21% protein, 24.83% fat, and 50.96% carbs, this Blue Cheese Broccoli Salad is the perfect addition to any meal. Whether you're serving it as a side dish or enjoying it as a light lunch, you're sure to love the combination of flavors and textures in every bite. So why not give it a try and see for yourself why this recipe is a favorite among cooking enthusiasts?

Ingredients

  • cup cheese dressing blue
  • heads broccoli fresh with stalks
  • servings pepper white to taste
  • servings salt to taste
  •  tomatoes seeded coarsely chopped

Equipment

  • bowl
  • pot
  • peeler

Directions

  1. Cut the florets from the broccoli. With a vegetable peeler, peel the stalks, and slice 1/2 inch thick. Bring a large pot of water to a boil. Immerse the broccoli florets and stalks in the boiling water for 1 to 2 minutes, until bright green.
  2. Drain and cool.
  3. In a bowl, mix the broccoli, tomatoes, and blue cheese dressing. Season with salt and white pepper.

Nutrition Facts

Calories123kcal
Protein24.21%
Fat24.83%
Carbs50.96%

Properties

Glycemic Index
11.67
Glycemic Load
3.04
Inflammation Score
-9
Nutrition Score
21.799130476039%

Flavonoids

Naringenin
0.28mg
Luteolin
1.62mg
Kaempferol
15.93mg
Myricetin
0.17mg
Quercetin
6.84mg

Nutrients percent of daily need

Calories:122.63kcal
6.13%
Fat:3.81g
5.87%
Saturated Fat:1.31g
8.18%
Carbohydrates:17.61g
5.87%
Net Carbohydrates:11.32g
4.12%
Sugar:5.68g
6.31%
Cholesterol:0.41mg
0.14%
Sodium:646.24mg
28.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.37g
16.73%
Vitamin C:186.94mg
226.59%
Vitamin K:212.16µg
202.06%
Folate:135.26µg
33.81%
Vitamin A:1605.37IU
32.11%
Manganese:0.56mg
27.94%
Fiber:6.29g
25.14%
Potassium:741.14mg
21.18%
Vitamin B6:0.4mg
19.88%
Phosphorus:181.01mg
18.1%
Vitamin B2:0.29mg
16.96%
Calcium:141.12mg
14.11%
Magnesium:51.73mg
12.93%
Vitamin E:1.9mg
12.7%
Vitamin B5:1.2mg
11.98%
Iron:2.08mg
11.57%
Vitamin B1:0.17mg
11.18%
Selenium:5.78µg
8.26%
Vitamin B3:1.56mg
7.82%
Copper:0.15mg
7.3%
Zinc:1.03mg
6.84%
Vitamin B12:0.09µg
1.57%
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