Blue Cheese Burgers

Health score
18%
Blue Cheese Burgers
20 min.
8
699kcal

Suggestions

Ingredients

  • servings arugula and tomatoes sliced for serving, optional
  • 0.8 teaspoon pepper black freshly ground
  • ounces cheese blue sliced (recommended: Danish )
  • extra large eggs 
  • pounds ground beef 
  • pound ground sirloin 
  •  hamburger buns 
  • 1.5 teaspoons kosher salt 
  • 0.5 cup seasoned bread crumbs dry
  • 0.3 cup steak sauce (recommended: Crosse and Blackwell)

Equipment

  • grill
  • aluminum foil
  • stove

Directions

  1. Watch how to make this recipe.
  2. Carefully mix the meats, bread crumbs, steak sauce, eggs, salt, and pepper with the tines of a fork, but do not mash them. Lightly form hamburger patties and press lightly into shape.
  3. Prepare a charcoal or a stove-top grill.
  4. Cook the hamburgers for 4 minutes on 1 side, then turn and cook 3 minutes on the other side for medium-rare.
  5. Remove to a plate and cover with aluminum foil. Allow the hamburgers to rest for 5 minutes. Meanwhile, grill the buns, cut side down, for 1 minute, until toasted.
  6. Place a hamburger and a slice of blue cheese in each bun, plus arugula and tomato, if desired, and serve hot.

Nutrition Facts

Calories699kcal
Protein25.81%
Fat56.96%
Carbs17.23%

Properties

Glycemic Index
19.13
Glycemic Load
13.14
Inflammation Score
-6
Nutrition Score
27.079565317734%

Flavonoids

Isorhamnetin
0.43mg
Kaempferol
3.49mg
Quercetin
0.79mg

Nutrients percent of daily need

Calories:698.71kcal
34.94%
Fat:43.5g
66.92%
Saturated Fat:18.46g
115.4%
Carbohydrates:29.6g
9.87%
Net Carbohydrates:28.14g
10.23%
Sugar:4.71g
5.23%
Cholesterol:218.53mg
72.84%
Sodium:1342.31mg
58.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:44.35g
88.71%
Vitamin B12:4.3µg
71.7%
Selenium:50.17µg
71.68%
Zinc:8.8mg
58.68%
Vitamin B3:10.09mg
50.47%
Phosphorus:492.05mg
49.21%
Vitamin B2:0.63mg
37.06%
Vitamin B6:0.7mg
35.04%
Iron:5.95mg
33.07%
Calcium:284.43mg
28.44%
Vitamin B1:0.4mg
26.79%
Folate:91.08µg
22.77%
Manganese:0.41mg
20.35%
Potassium:707.27mg
20.21%
Vitamin K:20.4µg
19.43%
Vitamin B5:1.79mg
17.86%
Magnesium:58.15mg
14.54%
Vitamin A:604.69IU
12.09%
Copper:0.22mg
11.16%
Vitamin E:1.23mg
8.21%
Fiber:1.46g
5.84%
Vitamin D:0.73µg
4.88%
Vitamin C:2.76mg
3.35%