Blue Cheese Burgers

Gluten Free
Popular
Health score
6%
Blue Cheese Burgers
55 min.
4
360kcal

Suggestions


Indulge in the rich and robust flavors of our Blue Cheese Burgers, a perfect treat for any burger lover! This gluten-free delight is not only popular among friends and family, but it's also easy to prepare, making it an ideal choice for lunch, dinner, or any special gathering. With just a total cook time of 55 minutes, you can enjoy juicy, savory burgers that are sure to impress your guests.

Imagine sinking your teeth into a perfectly grilled patty crafted from high-quality ground beef, infused with the tangy goodness of blue cheese, a hint of Dijon mustard, and aromatic garlic. The addition of fresh green onions adds a delightful crunch, complementing the creamy richness of the cheese. What sets these burgers apart is not just the flavor, but also the wholesome ingredients that keep them gluten-free.

Whether you opt for a classic grilling method that creates beautiful char marks or a grill pan for indoor cooking, these burgers promise a satisfying bite every time. Serve them on your favorite hamburger buns accompanied by crisp lettuce and a dollop of mayonnaise for a truly mouthwatering experience. Perfect for casual family dinners or summer cookouts, our Blue Cheese Burgers are sure to become a beloved favorite in your recipe collection!

Ingredients

  • pound ground beef (16-20%)
  • tablespoon dijon mustard 
  • cloves garlic minced
  •  green onions chopped
  • ounces cheese blue crumbled
  •  eggs 
  • tablespoon water 
  • servings salt and pepper black freshly ground

Equipment

  • bowl
  • frying pan
  • paper towels
  • grill
  • tongs
  • grill pan

Directions

  1. Gently mix ground beef with the other ingredients: Put ground beef, mustard, garlic, onions, blue cheese, water, egg, and a sprinkling of salt and pepper into a large bowl. Use your hands to gently mix the ingredients together until just incorporated. Do not over-mix.
  2. Shape into patties and chill: Shape into patties, about 1/2 inch thick and larger than your bun. Refrigerate at least 30 minutes or until you are ready to cook.
  3. charcoal or gas grill for cooking over high direct heat. Using tongs and a folded up paper towel dipped in vegetable oil, oil the grill grates. Make sure grill is hot and well oiled before laying down the patties.
  4. Season and grill the burgers: Season patties with salt and pepper.
  5. Place the patties on the clean, well-oiled grill grate. Grill the burgers for about 5 minutes per side. Do not press down on the burgers while cooking.
  6. If you don't have a grill, you can use a grill pan or a cast iron frying pan for the burgers.
  7. Serve on hamburger buns with lettuce and mayonnaise.

Nutrition Facts

Calories360kcal
Protein27.34%
Fat70.84%
Carbs1.82%

Properties

Glycemic Index
38.25
Glycemic Load
0.34
Inflammation Score
-2
Nutrition Score
13.338695712712%

Flavonoids

Kaempferol
0.09mg
Myricetin
0.02mg
Quercetin
0.67mg

Nutrients percent of daily need

Calories:360.49kcal
18.02%
Fat:27.94g
42.99%
Saturated Fat:11.71g
73.19%
Carbohydrates:1.61g
0.54%
Net Carbohydrates:1.24g
0.45%
Sugar:0.32g
0.36%
Cholesterol:132.06mg
44.02%
Sodium:297.28mg
12.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.26g
48.53%
Vitamin B12:2.7µg
44.96%
Zinc:5.33mg
35.5%
Selenium:23.97µg
34.24%
Phosphorus:264.53mg
26.45%
Vitamin B3:5.01mg
25.05%
Vitamin B6:0.43mg
21.68%
Vitamin B2:0.28mg
16.55%
Iron:2.62mg
14.56%
Vitamin K:15.08µg
14.36%
Calcium:111.37mg
11.14%
Potassium:387.17mg
11.06%
Vitamin B5:1.01mg
10.09%
Magnesium:27.44mg
6.86%
Folate:22.38µg
5.59%
Copper:0.1mg
4.85%
Vitamin B1:0.07mg
4.72%
Vitamin A:230.72IU
4.61%
Vitamin E:0.66mg
4.43%
Manganese:0.08mg
3.94%
Vitamin D:0.4µg
2.7%
Vitamin C:1.61mg
1.95%
Fiber:0.37g
1.5%