Blue Cheese-Buttermilk Dressing

Vegetarian
Gluten Free
Blue Cheese-Buttermilk Dressing
Download PDF
Side Dish
45 min.
7
110kcal

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Ingredients

  • 4 ounce cheese blue crumbled
  • 1  garlic clove minced
  • 3 tablespoons juice of lemon 
  • 0.5 cup mayonnaise reduced-fat
  • 1 cup nonfat buttermilk 

Equipment

  • bowl

Directions

  1. Stir together all ingredients in a bowl.
  2. Serve over salad.

Nutrition Facts

Calories110kcal
Protein17.54%
Fat66.98%
Carbs15.48%

Properties

Glycemic Index
8.14
Glycemic Load
0.14
Inflammation Score
-1
Nutrition Score
2.633478289713%

Flavonoids

Eriodictyol
0.31mg
Hesperetin
0.93mg
Naringenin
0.09mg
Myricetin
0.01mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:110.16kcal
5.51%
Fat:8.22g
12.64%
Saturated Fat:3.58g
22.4%
Carbohydrates:4.27g
1.42%
Net Carbohydrates:4.24g
1.54%
Sugar:2.51g
2.79%
Cholesterol:15.39mg
5.13%
Sodium:349.85mg
15.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.84g
9.69%
Calcium:92.05mg
9.2%
Vitamin K:8.99µg
8.56%
Phosphorus:66.26mg
6.63%
Selenium:2.83µg
4.05%
Vitamin B2:0.06mg
3.72%
Vitamin C:3.03mg
3.67%
Vitamin B12:0.2µg
3.29%
Vitamin B5:0.3mg
3%
Zinc:0.45mg
3%
Vitamin A:135.23IU
2.7%
Vitamin E:0.4mg
2.67%
Folate:7.77µg
1.94%
Vitamin B6:0.04mg
1.77%
Potassium:54.77mg
1.56%
Magnesium:4.54mg
1.13%
Side DishCheeseGluten FreeLacto Ovo Vegetarian
Source:My Recipes

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