45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 4 persons
Weight Per Serving: 206g
Price Per Serving: 2.27$
252kcal
Nutrition
Calories: 252kcal
Protein: 33.01%
Fat: 31.4%
Carbs: 35.59%
Ingredients
- 2 tablespoons balsamic vinegar
- 0.3 cup cheese blue crumbled
- 1 tablespoon honey
- 1 tablespoon olive oil
- 2 tablespoons orange juice
- 0.3 teaspoon pepper
- 0.3 teaspoon salt
- 2 shallots minced
- 10 ounce chicken breast halves boneless skinless
- 10 ounce pkt spinach fresh
- 0.5 cup cherries dried sweet
Equipment
- bowl
- frying pan
- whisk
- plastic wrap
- meat tenderizer
Directions
- Whisk vinaigrette ingredients together, and set aside.
- Place each chicken breast half between 2 sheets of heavy-duty plastic wrap; with a meat mallet, pound to 1/4-inch thickness.
- Heat a large, nonstick skillet over medium-high heat; coat with cooking spray.
- Add chicken to skillet, and cook 4 minutes on each side or until the chicken is brown and cooked through.
- Remove from the skillet, and chop into bite-size pieces; keep warm.
- Toss spinach, blue cheese, and cherries in large salad bowl.
- Whisk vinaigrette and drizzle over salad. Top salad with chicken, and serve.
Nutrition Facts
Properties
Nutrition Score
26.049565278965%
Flavonoids
Nutrients percent of daily need