Blue Cheese Coleslaw

Vegetarian
Gluten Free
Popular
Health score
4%
Blue Cheese Coleslaw
45 min.
4
175kcal

Suggestions

Ingredients

  • 0.3 cup cheese blue crumbled ()
  • cups cabbage shredded ()
  •  carrots shredded ()
  • handful parsley chopped ()
  • tablespoons grainy mustard 
  •  juice of lemon (juice)
  • 0.3 cup mayonnaise 
  • servings salt and pepper to taste
  • 0.3 cup cup heavy whipping cream sour

Equipment

  • bowl

Directions

  1. Mix the cabbage and carrot in a large bowl.
  2. Mix the mayo, sour cream, mustard, lemon juice, salt and pepper in a bowl.
  3. Mix everything together.
  4. Cover and let mellow in the fridge for a few hours.

Nutrition Facts

Calories175kcal
Protein7.28%
Fat80.63%
Carbs12.09%

Properties

Glycemic Index
57.96
Glycemic Load
1.12
Inflammation Score
-9
Nutrition Score
9.9143479168415%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Apigenin
2.18mg
Luteolin
0.06mg
Kaempferol
0.11mg
Myricetin
0.16mg
Quercetin
0.16mg

Nutrients percent of daily need

Calories:175.03kcal
8.75%
Fat:16.03g
24.67%
Saturated Fat:4.71g
29.42%
Carbohydrates:5.41g
1.8%
Net Carbohydrates:3.73g
1.36%
Sugar:2.76g
3.07%
Cholesterol:20.69mg
6.9%
Sodium:484.14mg
21.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.26g
6.51%
Vitamin K:68.36µg
65.11%
Vitamin A:2835.01IU
56.7%
Vitamin C:18.1mg
21.94%
Calcium:85.9mg
8.59%
Phosphorus:70.24mg
7.02%
Selenium:4.76µg
6.8%
Fiber:1.68g
6.72%
Folate:26.09µg
6.52%
Manganese:0.12mg
5.77%
Vitamin B2:0.09mg
5.23%
Potassium:175.22mg
5.01%
Vitamin E:0.73mg
4.89%
Vitamin B6:0.09mg
4.75%
Vitamin B5:0.37mg
3.7%
Vitamin B1:0.05mg
3.66%
Magnesium:14.1mg
3.53%
Zinc:0.46mg
3.04%
Iron:0.46mg
2.58%
Vitamin B12:0.15µg
2.5%
Vitamin B3:0.39mg
1.97%
Copper:0.03mg
1.53%