Blue Cheese-Cranberry Salad

Vegetarian
Gluten Free
Health score
3%
Blue Cheese-Cranberry Salad
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Side DishAntipastiStarterSnack
10 min.
6
127kcal

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Ingredients

  • 0.5 cup cheese blue
  • 0.5 cup grape tomatoes halved
  • 4 cups greens mixed
  • 0.5 cup raspberry vinaigrette light
  • 0.3 cup cranberries dried sweetened
  • 0.3 cup walnut pieces 

Equipment

  • frying pan
  • oven

Directions

  1. Place walnuts in a single layer in a shallow pan.
  2. Bake at 350 for 8 to 10 minutes or until toasted, stirring after 5 minutes.
  3. Arrange greens on 6 salad plates.
  4. Sprinkle each with blue cheese, tomatoes, cranberries, and toasted walnuts.
  5. Drizzle each with 4 tsp. vinaigrette.

Nutrition Facts

Calories127kcal
Protein11.61%
Fat51.45%
Carbs36.94%

Properties

Glycemic Index
14.17
Glycemic Load
0.29
Inflammation Score
-4
Nutrition Score
4.5900000022805%

Flavonoids

Cyanidin
0.22mg
Delphinidin
0.01mg
Naringenin
0.08mg
Kaempferol
0.01mg
Myricetin
0.18mg
Quercetin
0.38mg

Nutrients percent of daily need

Calories:127.41kcal
6.37%
Fat:7.58g
11.67%
Saturated Fat:2.51g
15.71%
Carbohydrates:12.25g
4.08%
Net Carbohydrates:11.31g
4.11%
Sugar:9.62g
10.69%
Cholesterol:8.44mg
2.81%
Sodium:310.7mg
13.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.85g
7.7%
Manganese:0.29mg
14.71%
Vitamin A:493.5IU
9.87%
Vitamin C:7.99mg
9.68%
Phosphorus:79.95mg
7.99%
Calcium:71.08mg
7.11%
Copper:0.13mg
6.64%
Folate:22.15µg
5.54%
Vitamin B6:0.09mg
4.37%
Magnesium:17.43mg
4.36%
Vitamin B2:0.07mg
4.14%
Zinc:0.58mg
3.89%
Potassium:136.06mg
3.89%
Fiber:0.94g
3.77%
Selenium:2.1µg
3%
Vitamin B5:0.29mg
2.89%
Vitamin B1:0.04mg
2.59%
Iron:0.45mg
2.51%
Vitamin B12:0.14µg
2.29%
Vitamin B3:0.44mg
2.22%
Vitamin E:0.28mg
1.88%
Vitamin K:1.94µg
1.85%
Side DishAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreSaladCheeseTomatoesGluten FreeLacto Ovo VegetarianPrimal
Source:My Recipes

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