Blue Cheese-Dill Sauce

Vegetarian
Gluten Free
Health score
1%
Blue Cheese-Dill Sauce
45 min.
5
101kcal

Suggestions


Are you ready to elevate your culinary creations with a delightful and creamy Blue Cheese-Dill Sauce? This versatile sauce is not only vegetarian and gluten-free, but it also packs a punch of flavor that will leave your taste buds dancing. Perfect for drizzling over grilled vegetables, enhancing a fresh salad, or serving as a dip for your favorite snacks, this sauce is sure to impress your family and friends.

With just a handful of simple ingredients, you can whip up this rich and tangy sauce in under 45 minutes. The combination of crumbled blue cheese and fresh dill creates a harmonious blend that is both bold and refreshing. The addition of lemon juice adds a zesty brightness, while the creamy base of yogurt and sour cream ensures a luscious texture that clings beautifully to whatever you choose to pair it with.

At only 101 calories per serving, this Blue Cheese-Dill Sauce is a guilt-free indulgence that allows you to enjoy the robust flavors without compromising your health goals. Whether you're hosting a dinner party or simply looking to spice up your weeknight meals, this sauce is a must-try. So grab your ingredients and get ready to impress with this easy-to-make, flavor-packed sauce that will become a staple in your kitchen!

Ingredients

  • ounces cheese blue crumbled
  • teaspoons optional: dill fresh chopped
  • teaspoon juice of lemon fresh
  • 0.5 cup yogurt plain 2% low-fat
  • 0.3 teaspoon salt 
  • 0.5 cup cream sour

Equipment

    Directions

    1. Stir together sour cream, yogurt, dill, blue cheese, lemon juice, and salt.

    Nutrition Facts

    Calories101kcal
    Protein16.7%
    Fat71.1%
    Carbs12.2%

    Properties

    Glycemic Index
    8.4
    Glycemic Load
    0.07
    Inflammation Score
    -2
    Nutrition Score
    3.0278260586378%

    Flavonoids

    Eriodictyol
    0.05mg
    Hesperetin
    0.14mg
    Naringenin
    0.01mg
    Isorhamnetin
    0.02mg
    Kaempferol
    0.01mg
    Quercetin
    0.03mg

    Nutrients percent of daily need

    Calories:101.24kcal
    5.06%
    Fat:8.1g
    12.46%
    Saturated Fat:4.69g
    29.31%
    Carbohydrates:3.13g
    1.04%
    Net Carbohydrates:3.12g
    1.14%
    Sugar:2.59g
    2.88%
    Cholesterol:23.54mg
    7.85%
    Sodium:271mg
    11.78%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:4.28g
    8.56%
    Calcium:128.15mg
    12.82%
    Phosphorus:96.75mg
    9.68%
    Vitamin B2:0.13mg
    7.92%
    Vitamin B12:0.32µg
    5.4%
    Vitamin A:245.45IU
    4.91%
    Selenium:3.31µg
    4.72%
    Vitamin B5:0.42mg
    4.2%
    Zinc:0.6mg
    3.98%
    Potassium:116.46mg
    3.33%
    Magnesium:9.16mg
    2.29%
    Folate:8.42µg
    2.1%
    Vitamin B6:0.04mg
    2.04%
    Vitamin B1:0.02mg
    1.26%
    Source:My Recipes