Blue Cheese-Dill Sauce

Vegetarian
Gluten Free
Health score
1%
Blue Cheese-Dill Sauce
45 min.
5
101kcal

Suggestions


Are you ready to elevate your culinary creations with a delightful and creamy Blue Cheese-Dill Sauce? This versatile sauce is not only vegetarian and gluten-free, but it also packs a punch of flavor that will leave your taste buds dancing. Perfect for drizzling over grilled vegetables, serving alongside your favorite meats, or even as a dip for fresh veggies, this sauce is sure to impress at your next gathering.

With just a handful of simple ingredients, you can whip up this rich and tangy sauce in under 45 minutes. The combination of crumbled blue cheese and fresh dill creates a harmonious blend that is both bold and refreshing. The addition of lemon juice adds a zesty brightness, while the creamy base of yogurt and sour cream ensures a luscious texture that clings beautifully to whatever you choose to pair it with.

At only 101 calories per serving, this sauce allows you to indulge without the guilt. Whether you're hosting a dinner party or simply looking to enhance your weeknight meals, this Blue Cheese-Dill Sauce is a must-try. So grab your ingredients and get ready to impress your family and friends with this delectable addition to your culinary repertoire!

Ingredients

  • ounces cheese blue crumbled
  • teaspoons optional: dill fresh chopped
  • teaspoon juice of lemon fresh
  • 0.5 cup yogurt plain 2% low-fat
  • 0.3 teaspoon salt 
  • 0.5 cup cream sour

Equipment

    Directions

    1. Stir together sour cream, yogurt, dill, blue cheese, lemon juice, and salt.

    Nutrition Facts

    Calories101kcal
    Protein16.7%
    Fat71.1%
    Carbs12.2%

    Properties

    Glycemic Index
    8.4
    Glycemic Load
    0.07
    Inflammation Score
    -2
    Nutrition Score
    3.0278260586378%

    Flavonoids

    Eriodictyol
    0.05mg
    Hesperetin
    0.14mg
    Naringenin
    0.01mg
    Isorhamnetin
    0.02mg
    Kaempferol
    0.01mg
    Quercetin
    0.03mg

    Nutrients percent of daily need

    Calories:101.24kcal
    5.06%
    Fat:8.1g
    12.46%
    Saturated Fat:4.69g
    29.31%
    Carbohydrates:3.13g
    1.04%
    Net Carbohydrates:3.12g
    1.14%
    Sugar:2.59g
    2.88%
    Cholesterol:23.54mg
    7.85%
    Sodium:271mg
    11.78%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:4.28g
    8.56%
    Calcium:128.15mg
    12.82%
    Phosphorus:96.75mg
    9.68%
    Vitamin B2:0.13mg
    7.92%
    Vitamin B12:0.32µg
    5.4%
    Vitamin A:245.45IU
    4.91%
    Selenium:3.31µg
    4.72%
    Vitamin B5:0.42mg
    4.2%
    Zinc:0.6mg
    3.98%
    Potassium:116.46mg
    3.33%
    Magnesium:9.16mg
    2.29%
    Folate:8.42µg
    2.1%
    Vitamin B6:0.04mg
    2.04%
    Vitamin B1:0.02mg
    1.26%
    Source:My Recipes