Blue Cheese-Dill Sauce

Vegetarian
Gluten Free
Health score
1%
Blue Cheese-Dill Sauce
45 min.
5
101kcal

Suggestions


Are you looking to elevate your culinary creations with a rich and flavorful sauce? Look no further than this delightful Blue Cheese-Dill Sauce! Perfectly vegetarian and gluten-free, this sauce is not only easy to prepare but also a fantastic addition to a variety of dishes. Whether you're drizzling it over grilled vegetables, using it as a dip for fresh veggies, or pairing it with your favorite proteins, this sauce is sure to impress.

With just a handful of ingredients, including creamy sour cream, tangy blue cheese, and aromatic fresh dill, this sauce comes together in just 45 minutes. Each serving packs a punch of flavor while keeping the calorie count at a modest 101 kcal. The unique combination of ingredients creates a harmonious balance of creamy, tangy, and herbal notes that will tantalize your taste buds.

Not only is this Blue Cheese-Dill Sauce a crowd-pleaser, but it also boasts a healthy caloric breakdown, with a significant portion of its calories coming from protein. This makes it a guilt-free indulgence that you can enjoy without compromising your dietary goals. So, gather your ingredients and get ready to whip up this delicious sauce that will take your meals to the next level!

Ingredients

  • ounces cheese blue crumbled
  • teaspoons optional: dill fresh chopped
  • teaspoon juice of lemon fresh
  • 0.5 cup yogurt plain 2% low-fat
  • 0.3 teaspoon salt 
  • 0.5 cup cup heavy whipping cream sour

Equipment

    Directions

    1. Stir together sour cream, yogurt, dill, blue cheese, lemon juice, and salt.

    Nutrition Facts

    Calories101kcal
    Protein16.7%
    Fat71.1%
    Carbs12.2%

    Properties

    Glycemic Index
    8.4
    Glycemic Load
    0.07
    Inflammation Score
    -2
    Nutrition Score
    3.0278260586378%

    Flavonoids

    Eriodictyol
    0.05mg
    Hesperetin
    0.14mg
    Naringenin
    0.01mg
    Isorhamnetin
    0.02mg
    Kaempferol
    0.01mg
    Quercetin
    0.03mg

    Nutrients percent of daily need

    Calories:101.24kcal
    5.06%
    Fat:8.1g
    12.46%
    Saturated Fat:4.69g
    29.31%
    Carbohydrates:3.13g
    1.04%
    Net Carbohydrates:3.12g
    1.14%
    Sugar:2.59g
    2.88%
    Cholesterol:23.54mg
    7.85%
    Sodium:271mg
    11.78%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:4.28g
    8.56%
    Calcium:128.15mg
    12.82%
    Phosphorus:96.75mg
    9.68%
    Vitamin B2:0.13mg
    7.92%
    Vitamin B12:0.32µg
    5.4%
    Vitamin A:245.45IU
    4.91%
    Selenium:3.31µg
    4.72%
    Vitamin B5:0.42mg
    4.2%
    Zinc:0.6mg
    3.98%
    Potassium:116.46mg
    3.33%
    Magnesium:9.16mg
    2.29%
    Folate:8.42µg
    2.1%
    Vitamin B6:0.04mg
    2.04%
    Vitamin B1:0.02mg
    1.26%
    Source:My Recipes