Blue Cheese Dip

Vegetarian
Gluten Free
Blue Cheese Dip
45 min.
18
20kcal

Suggestions


If you're looking for a delicious and easy-to-make dip that will impress your guests, look no further than this Blue Cheese Dip! Perfect for any occasion, whether it's a casual gathering, a festive party, or a cozy night in, this dip is sure to be a hit. With its rich and tangy flavor, it pairs wonderfully with a variety of snacks, making it an ideal choice for antipasti, starters, or appetizers.

This vegetarian and gluten-free recipe is not only simple to prepare but also offers a delightful balance of flavors. The creamy texture of the fat-free sour cream combined with the bold taste of blue cheese creates a dip that is both satisfying and guilt-free, with only 20 calories per serving. It's a fantastic way to indulge without compromising on your dietary preferences.

In just 45 minutes, you can whip up this crowd-pleaser that serves 18 people, making it perfect for larger gatherings. The combination of garlic and blue cheese adds a savory depth that will have everyone coming back for more. So grab your bowl and blender, and get ready to create a dip that will elevate your snack game to new heights!

Ingredients

  • tablespoons cheese blue divided crumbled
  •  garlic cloves minced
  • tablespoons canola mayonnaise 
  • 0.5 cup cup heavy whipping cream fat-free sour

Equipment

  • bowl
  • blender

Directions

  1. Place cream cheese in a medium bowl; beat with a mixer until smooth.
  2. Add sour cream, mayonnaise, garlic, and half of blue cheese, beating until smooth.
  3. Stir in remaining blue cheese.

Nutrition Facts

Calories20kcal
Protein9.67%
Fat67.47%
Carbs22.86%

Properties

Glycemic Index
5.94
Glycemic Load
0.04
Inflammation Score
-1
Nutrition Score
0.4917391312673%

Flavonoids

Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:19.92kcal
1%
Fat:1.5g
2.31%
Saturated Fat:0.4g
2.5%
Carbohydrates:1.14g
0.38%
Net Carbohydrates:1.14g
0.41%
Sugar:0.04g
0.05%
Cholesterol:2.1mg
0.7%
Sodium:32.36mg
1.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.48g
0.97%
Vitamin K:2.57µg
2.45%
Calcium:14.87mg
1.49%
Phosphorus:11.42mg
1.14%
Source:My Recipes