Blue Cheese Dip

Vegetarian
Gluten Free
Blue Cheese Dip
45 min.
18
20kcal

Suggestions

Ingredients

  • tablespoons cheese blue divided crumbled
  •  garlic cloves minced
  • tablespoons canola mayonnaise 
  • 0.5 cup cup heavy whipping cream fat-free sour

Equipment

  • bowl
  • blender

Directions

  1. Place cream cheese in a medium bowl; beat with a mixer until smooth.
  2. Add sour cream, mayonnaise, garlic, and half of blue cheese, beating until smooth.
  3. Stir in remaining blue cheese.

Nutrition Facts

Calories20kcal
Protein9.67%
Fat67.47%
Carbs22.86%

Properties

Glycemic Index
5.94
Glycemic Load
0.04
Inflammation Score
-1
Nutrition Score
0.4917391312673%

Flavonoids

Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:19.92kcal
1%
Fat:1.5g
2.31%
Saturated Fat:0.4g
2.5%
Carbohydrates:1.14g
0.38%
Net Carbohydrates:1.14g
0.41%
Sugar:0.04g
0.05%
Cholesterol:2.1mg
0.7%
Sodium:32.36mg
1.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.48g
0.97%
Vitamin K:2.57µg
2.45%
Calcium:14.87mg
1.49%
Phosphorus:11.42mg
1.14%
Source:My Recipes