Blue Cheese Dip II

Vegetarian
Gluten Free
Health score
5%
Blue Cheese Dip II
15 min.
3
802kcal

Suggestions

Ingredients

  • ounces cheese blue crumbled
  • tablespoons parsley dried
  • servings garlic salt to taste
  •  green onions finely chopped
  • cup mayonnaise 
  • cup cup heavy whipping cream sour

Equipment

  • bowl

Directions

  1. In a medium bowl, mix mayonnaise, sour cream, green onions, dried parsley, blue cheese and garlic salt. Cover and chill in the refrigerator until serving.

Nutrition Facts

Calories802kcal
Protein5.61%
Fat91.06%
Carbs3.33%

Properties

Glycemic Index
36.33
Glycemic Load
0.69
Inflammation Score
-8
Nutrition Score
14.161739131679%

Flavonoids

Apigenin
60.05mg
Luteolin
0.26mg
Isorhamnetin
4.42mg
Kaempferol
0.22mg
Quercetin
1.71mg

Nutrients percent of daily need

Calories:801.98kcal
40.1%
Fat:81.68g
125.66%
Saturated Fat:23.57g
147.32%
Carbohydrates:6.71g
2.24%
Net Carbohydrates:5.94g
2.16%
Sugar:3.7g
4.11%
Cholesterol:104.94mg
34.98%
Sodium:1134.97mg
49.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.32g
22.65%
Vitamin K:175.01µg
166.68%
Calcium:309.83mg
30.98%
Phosphorus:231.96mg
23.2%
Vitamin E:3.04mg
20.28%
Vitamin A:999.95IU
20%
Vitamin B2:0.33mg
19.53%
Selenium:10.32µg
14.74%
Vitamin B12:0.71µg
11.86%
Vitamin B5:1.07mg
10.66%
Zinc:1.51mg
10.04%
Manganese:0.17mg
8.7%
Folate:34.58µg
8.65%
Potassium:287.51mg
8.21%
Vitamin C:5.36mg
6.5%
Magnesium:25.65mg
6.41%
Vitamin B6:0.12mg
6.1%
Iron:0.86mg
4.78%
Vitamin B3:0.67mg
3.37%
Copper:0.07mg
3.35%
Fiber:0.77g
3.09%
Vitamin B1:0.05mg
3.01%
Vitamin D:0.34µg
2.26%
Source:Allrecipes